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Pure Cacao: Nature’s Most Wondrous Superfood

You walk into the store, heading straight to the aisle where the most incredible food on earth awaits—cacao. Beloved for its mood-boosting and energizing properties, cacao offers a unique blend of phytochemicals not found in most other foods.

But here’s the secret: most of what you see on the shelves isn’t pure cacao. It’s processed, sweeter versions with diminished health benefits. If you’ve never had raw, organic cacao, you’ve missed the real experience.

What Makes Cacao Special?

Pure cacao, often referred to as “food of the gods,” has been used for centuries as a nourishing superfood. Packed with natural compounds, it supports mental and physical well-being in a way processed chocolate never could.

1. Caffeine: A natural stimulant that enhances focus and may improve blood flow in the brain. A 50g serving of cacao contains about 35mg of caffeine.

2. Theobromine: Known as caffeine’s cousin, this antioxidant supports mood and heart health.

3. Phenylethylamine (PEA): The "feel-good" chemical responsible for those blissful, in-love feelings.

4. Resveratrol: A compound linked to healthy aging, found in small but potent amounts in cacao.

Why Pure Cacao Over Chocolate?

Pure cacao retains its full nutrient profile, unlike processed chocolate loaded with sugar and fillers. Even dark chocolate can vary significantly in cacao content—look for 70% or higher to get closer to cacao’s benefits.

Rich in Essential Nutrients:

• Minerals: Magnesium, Calcium, Potassium, Zinc.

• Healthy Fats: Contains a mix of beneficial fatty acids that nourish without raising LDL cholesterol.

• Antioxidants: Epicatechin, catechin, and procyanidins for robust heart and brain health.

Cacao’s Legacy:

Cherished by shamans, traded as currency by the Mayans and Aztecs, and celebrated by modern scientists, cacao’s history and benefits are unparalleled. Whether eaten whole, as powder, or in high-percentage dark chocolate, it’s a food that truly nourishes the body, mind, and soul.

How to Enjoy Pure Cacao:

• Add a tablespoon to hot water with natural sweeteners for a rich hot chocolate.

• Blend into smoothies or shakes for an energy boost.

• Pair with organic coconut milk powder for a creamy, nutrient-packed treat.

Upgrade to pure cacao and experience the difference. It's more than food—it's nature’s gift to your health.

Sources:

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8. Simone Cappelletti,1 Piacentino Daria,2 Gabriele Sani,2 and Mariarosaria Aromatario 1,. 2015. “Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?” Pubmed.gov. Accessed January 31, 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/

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10. Eva Martínez-Pinilla,1,* Ainhoa Oñatibia-Astibia,2 and Rafael Franco 3, 2015. “The relevance of theobromine for the beneficial effects of cocoa consumption.” Pubmed.gov. Accessed January 31, 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/

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13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/