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Articles

The Mediterranean Lifestyle vs The Pescatarian Diet

8 min

Today’s article is the second installment of our diet vs. lifestyle comparison series.  We will delve into the differences between the scientifically proven Mediterranean lifestyle and the pescatar...

Aug 07, 2024
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Articles

An Introduction to the Mediterranean Lifestyle: 3 reasons this lifestyle should NEVER be called a diet

7 min

The world-famous Mediterranean lifestyle is the most well-known and intensely studied combined nutritional and behavioral habits for supporting a healthy inflammation response and aging process.  F...

Jul 01, 2024
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Articles

Coconut Water vs. Coconut Milk vs. Coconut Cream (the difference)

7 min

Native to Southeast Asia, coconut trees are one of the most important trees in the world.  That’s because the coconut tree is highly versatile, earning the title ‘Tree of Life’ for it’s multiple us...

Jun 30, 2022
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Articles

Chocolate and Banana Chia Seeds Pudding with Almonds

2 min

If you have ever wanted to truly impress yourself with a delicious and healthy dessert, then you will love this! Creamy, refreshing, lightly-crunchy and a delicious mix of banana and chocolate, th...

Sep 17, 2020
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The Mediterranean Lifestyle vs The Pescatarian Diet
Aug 07, 2024 8 min
The Mediterranean Lifestyle vs The Pescatarian Diet
This is a picture of many Mediterranean diet foods such as a salmon filet, olive oils, blueberries, tomatoes on the vine, bell peppers, broccoli, onions, and turmeric powder on a wooden table in glas bottles,
Jul 01, 2024 7 min
An Introduction to the Mediterranean Lifestyle: 3 reasons this lifestyle should NEVER be called a diet
This is a picture of coconut milk in a glass bottle with coconut peices around it on a wooden board on a white background.
Jun 30, 2022 7 min
Coconut Water vs. Coconut Milk vs. Coconut Cream (the difference)
This is a picture of two glass cups filled with Chocolate and Banana Chia Seeds Pudding with Almonds with blueberries sprinkled around them on a white background.

Natural health

Sep 17, 2020 2 min
Chocolate and Banana Chia Seeds Pudding with Almonds
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