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Articles

An Introduction to the Mediterranean Lifestyle: 3 reasons this lifestyle should NEVER be called a diet

7 min

The world-famous Mediterranean lifestyle is the most well-known and intensely studied combined nutritional and behavioral habits for supporting a healthy inflammation response and aging process.  F...

Jul 01, 2024
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Articles

Do Healthy Coffee Creamers Exist? (Answer: Yes!)

6 min

As previously stated in our other articles, going to your local “coffee house” can be expensive and produce a high chance of consuming ingredients you know will be counterproductive for your desire...

Jun 24, 2024
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Articles

Top five reasons to use instant coffee

6 min

With a long-standing reputation for being bitter, cheap, unsatisfying, and insulting to your taste buds, today’s instant coffee differs significantly from what your grandparents used to drink.  It ...

Jun 17, 2024
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Articles

Java Talk: A two-part series on the value of your daily cup of coffee

8 min

Part One: The nourishing benefits of coffee We all love a fresh, hot cup of java in the morning or as an afternoon pick-me-up.  Outstanding research shows that drinking coffee (between 1 and 4 cups...

Jun 03, 2024
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This is a picture of many Mediterranean diet foods such as a salmon filet, olive oils, blueberries, tomatoes on the vine, bell peppers, broccoli, onions, and turmeric powder on a wooden table in glas bottles,
Jul 01, 2024 7 min
An Introduction to the Mediterranean Lifestyle: 3 reasons this lifestyle should NEVER be called a diet
This is a picture of a cup of coffee in a glass mug, with cream being poured into it, with a blurred background
Jun 24, 2024 6 min
Do Healthy Coffee Creamers Exist? (Answer: Yes!)
This is a picture of coffee powder on a wooden spoon, on a bed of coffee beans in the background.
Jun 17, 2024 6 min
Top five reasons to use instant coffee
This is a picture of a hot coffee in a white mug on a white saucer surrounded by coffee beans, sitting on a wood table and a dark background
Jun 03, 2024 8 min
Java Talk: A two-part series on the value of your daily cup of coffee
This is a picture of freshly cut lemons and lemon powder on a white bowl, all on a white background.
May 13, 2024 5 min
What makes a powdered food more nutrient-dense? (+benefits)
This is a picture of two glasses of Matcha Green Tea Lemonade with slices of lime on a grey table top.
Mar 08, 2024 2 min
Matcha Lemonade and Spinach Cashew Snacks for St. Patrick’s Day
What Does Green Coffee Bean Extract Do? (Hint: less caffeine)
Dec 07, 2022 5 min
What Does Green Coffee Bean Extract Do? (Hint: less caffeine)
Is cashew milk good with matcha green tea? (answered!)
Oct 04, 2022 4 min
Is cashew milk good with matcha green tea? (answered!)
Matcha Green Tea Crepes with Sweet Coconut and Cashew Filling
Mar 15, 2022 3 min
Matcha Green Tea Crepes with Sweet Coconut and Cashew Filling
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