The Mediterranean Lifestyle vs The Pescatarian Diet

8 min

Today’s article is the second installment of our diet vs. lifestyle comparison series. We will delve into the differences between the scientifically proven Mediterranean lifestyle and the pescatar...

Aug 07, 2024

Articles

Why walnuts are the best nut in the Mediterranean Diet

8 min

Walnuts are a cherished part of the Mediterranean lifestyle and have a rich history that spans centuries. These are not just any “nuts” but a culinary treasure that has been passed down through g...

Jul 16, 2024

Articles

An Introduction to the Mediterranean Lifestyle: 3 reasons this lifestyle should NEVER be called a diet

7 min

The world-famous Mediterranean lifestyle is the most well-known and intensely studied combined nutritional and behavioral habits for supporting a healthy inflammation response and aging process. F...

Jul 01, 2024

Articles

Dark Chocolate Nutty Fudge (Easy to make)

2 min

This nutty chocolatey fudge is really popular not only because of the great flavor and texture but because it’s incredibly easy to make. Using just a few ingredients that you probably already have...

Feb 02, 2022