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Articles

From Purity to Performance: The Science Behind Collagen’s Effects on Muscles and Tendons

8 min

The tradition of consuming bone broths for their nourishing benefits has been around for a long time. Many families pass down their broth recipes from one generation to the next, providing a time-t...

Oct 14, 2025
Articles

Beyond the Label: Unmasking the Truth About "Natural" Foods

9 min

 Summary: "Natural" does not always equate to "healthy"; understanding the difference between naturally occurring vs. safe/healthy is crucial. The USDA defines "natural" as containing no ar...

Jun 02, 2025
Articles

Pea vs Whey Protein: Which is better?

7 min

To answer the question, “Which is better between pea protein and whey protein?” correctly, it is essential first to define what the term “better” means and its relationship to specific foods that m...

Apr 29, 2024
Articles

Pea protein vs collagen protein (the difference)

8 min

When looking at the foundation of human health and the foods that support these various factors, the macronutrient protein is at the top of the list.  Whether building healthy muscle tissue or supp...

Feb 19, 2024