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Articles

An Introduction to the Mediterranean Lifestyle: 3 reasons this lifestyle should NEVER be called a diet

7 min

The world-famous Mediterranean lifestyle is the most well-known and intensely studied combined nutritional and behavioral habits for supporting a healthy inflammation response and aging process.  F...

Jul 01, 2024
Articles

Java Talk: A two-part series on the value of your daily cup of coffee

8 min

Part One: The nourishing benefits of coffee We all love a fresh, hot cup of java in the morning or as an afternoon pick-me-up.  Outstanding research shows that drinking coffee (between 1 and 4 cups...

Jun 03, 2024
Articles

Spiced Chai Tea Brownies topped with Almonds

2 min

What do you get when you mix: spiced Chai tea with a light and tasty brownie? You get: Guilt-free, spicy deliciousness These one-of-a-kind lightly sweetened brownies are soft, chewy and topped wit...

Sep 17, 2020