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Seeds are an essential part of our diet.
Most seeds contain high levels of essential fatty acids, vitamins A, B, C and E and minerals calcium, magnesium, potassium, zinc, iron, selenium, and mang...
![[Recipe] Organic MultiSeed Crackers](http://checkout.znaturalfoods.com/cdn/shop/articles/recipe-organic-multiseed-crackers-z-natural-foods_bee1f198-377b-4254-becb-018cec9fcedb.jpg?v=1685637519)
