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A Master Herbalist Guide for International Travel; Part 3
16 min
Part 3 of 3: Choosing the Right Herbal Allies for Your Journey; Plus my Personal Protocol
Welcome to part three of the Master Herbalist Guide to International Travel Series, a valuable resource for...
A Master Herbalist Guide for International Travel, Part 2
7 min
Part 2 of 3: Common Health Issues and their Herbal Allies associated with extensive travel
Welcome to part two of the Master Herbalist Guide to International Travel Series, a valuable resource for...
Can coconut water powder replace water for daily hydration?
8 min
Summary:
Fresh coconut water is a low-calorie, electrolyte-rich, super-hydrating "nature's sports drink."
Coconut water powder supports hydration, especially during heat or activity, but do...
Modern research confirms the importance of incorporating a variety of foods with dark colors that contain a wide range of potent polyphenolic compounds to support the repair process from damage cau...
