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The Herbal Ally Series Part 1: Holy Basil and Gotu Kola
9 min
Every form of traditional herbal medicine recognizes that while single herbs have their appropriate place as medicines.
However, herbal formulas are central to these long-standing traditional syst...
A Master Herbalist Guide for International Travel, Part 2
7 min
Part 2 of 3: Common Health Issues and their Herbal Allies associated with extensive travel
Welcome to part two of the Master Herbalist Guide to International Travel Series, a valuable resource for...
A Master Herbalist Guide for International Travel; A Three-Part Series
11 min
Part 1 of 3: Foundational Rules for an International Adventure
International travel can be an enriching experience.
As someone who has traveled to more than 25 (and counting) countries with the go...
The Truth About Processed Food: What You Really Need to Know
7 min
Summary:
All food is processed to some degree.
There are different categories of processed foods: unprocessed, minimally, moderately, and ultra-processed.
Ultra-processed foods are often de...
