From Purity to Performance: The Science Behind Collagen’s Effects on Muscles and Tendons

8 min

The tradition of consuming bone broths for their nourishing benefits has been around for a long time. Many families pass down their broth recipes from one generation to the next, providing a time-t...

Oct 14, 2025

Articles

Uncommon Benefits of Cacao and Lion’s Mane, and Their Unique Effects When Combined

11 min

In previous articles, I have written about the importance of understanding the concept of synergy. Synergy is the knowledge that the whole is greater than the sum of its simple parts. Emerging sc...

Jul 28, 2025

Articles

Beyond the Label: Unmasking the Truth About "Natural" Foods

9 min

Summary: "Natural" does not always equate to "healthy"; understanding the difference between naturally occurring vs. safe/healthy is crucial. The USDA defines "natural" as containing no ar...

Jun 02, 2025

Articles

Goat Milk Whey Protein: The Insider’s Guide (FAQs Answered)

8 min

Summary Goat whey protein concentrate is 80% protein, processed via cold filtration and low-temperature dehydration, preserving its natural structure. Goat milk contains both A1 and A2 beta-c...

Apr 14, 2025