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Decongestant Green icon of stuffy nose & decongestant

Natural superfoods offer promising decongestant properties, supported by both traditional and modern scientific literature. Ginger, rich in gingerol, has been demonstrated to inhibit mucus secretion and mitigate airway inflammation (Grzanna et al., 2005, Journal of Medicinal Food). Garlic, containing allicin, exhibits antimicrobial and anti-inflammatory properties and is potentially effective in clearing respiratory infections (Bayan et al., 2014, Avicenna Journal of Phytomedicine).

With its menthol content, peppermint oil provides temporary relief from nasal congestion (Eccles et al., 1990, Journal of Pharmacy and Pharmacology). Additionally, foods high in vitamin C, such as citrus fruits, possess immunomodulatory effects that may indirectly alleviate congestion (Hemilä & Chalker, 2013, Cochrane Database of Systematic Reviews). These superfoods thus offer evidence-based, multifaceted therapeutic benefits for congestion management.

Image of older woman relaxing with eyes shut and breathing freely.

Turmeric Root Powder - Organic

Organic Turmeric Root Powder is made from the dried and ground root of turmeric, a member of the ginger family native to...

Current price£9.03

Ginger Root Powder - Organic

Organic Ginger Root Powder is made from the dried root of the ginger plant, offering a warm, spicy-sweet flavor with a zesty ar...

Current price£12.04

Turmeric Root Extract (Curcumin) Powder

Curcumin Powder is a bright yellow extract derived from the Curcuma longa plant, the same root that produces turmeric. Known fo...

Current price£18.82

Garlic Powder - Organic

Organic Garlic Powder delivers the bold, savory flavor of fresh garlic in a convenient, finely ground form. With its rich aroma...

Current price£12.04

Holy Basil Powder (Tulsi) - Organic

Holy Basil Powder—also known as tulsi—is made from the dried leaves of the basil plant native to India. It has a warm, slightly...

Current price£13.55