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 Summary:Â
What Are Superfoods, Really?They’re nutrient-dense foods linked to health benefits—though there’s no official definition.
Powder vs. Fresh?While not a full replacement, powders a...
Puffed Quinoa: The Crunchy Superfood You Need to Know About
11 min
 Summary:
Puffed quinoa is made by heating raw quinoa seeds until they pop, similar to popcorn, without the need for oil.
Quinoa, while called a grain, is a seed rich in nutrients and has b...
Beyond the Label: Unmasking the Truth About "Natural" Foods
9 min
 Summary:
"Natural" does not always equate to "healthy"; understanding the difference between naturally occurring vs. safe/healthy is crucial.
The USDA defines "natural" as containing no ar...
The Truth About Processed Food: What You Really Need to Know
7 min
 Summary:
All food is processed to some degree.
There are different categories of processed foods: unprocessed, minimally, moderately, and ultra-processed.
Ultra-processed foods are often de...
