• TimingMon-Fri 9AM-5:30PM EST
  • Free shipping for orders within the contiguous US over $75
  • (888) 963-6637
  • Contact Us
  • 0
when you select any items page will be refresh and focus will be move out of the page bean sprouts lentils mung oats recipe vegan patty vegetarian patty

Organic Sprouted Bean Patty (Vegan)

2 min read time Sep 17, 2020

Description

Who doesn't love Summer? The sun is out, it's warm and the weather is mostly perfect for those great backyard gatherings with friends and family.

But for those friends and family that are vegan, what do we do?

Well… here we have a delicious and extremely healthy Sprouted Bean Patty recipe.

This patty is high in protein, antioxidants, vitamins, minerals and they will have your Vegan and even meat-eater guests wanting another bite!  Sprouting seeds are high in fiber amongst other things, so they will aid in digestion and will keep you fuller for longer. This recipe is simple to make and it will definitely be a conversation piece.

So let's get started!

Ingredients:

  1. 1 Cup of Mung Bean Sprouting Seeds (Organic)
  2. ½ Cup of Red Lentil Sprouting Seeds (Organic)
  3. 6 Tbsp of Rolled Oats (Organic) (Crushed)
  4. 1 Tsp of Turmeric Root Powder (Organic)
  5. 1 Tsp of Cayenne Pepper Powder (Organic)
  6. Pinch of Clove Powder (Organic)
  7. Pinch of Cinnamon Powder (Organic)
  8. Pinch of Black Pepper Powder (Organic)
  9. ½ Tbsp of Lemon Juice Powder (Organic)
  10. Himalayan Salt to taste
  11. ½ Cup of Freshly Chopped Onion (Organic) (Optional)
  12. ½ Cup of Freshly Chopped Cilantro (Organic) (Optional)
  13. Coconut Oil (Organic)

Directions:

  1. Soak Mung Bean Sprouting Seeds and Red Lentil Sprouting Seeds separately in the water for 12-15 hours.
  2. Drain water in a strainer, wash and leave the seeds in the strainer with cover for 24 hours at room temperature (or a warm place for faster process).
  3. Put both sprouts in boiling water with a dash of salt for 2 minutes, strain, and cool down.  
  4. Blend sprouts coarsely in the blender until sprouts become a thick paste and put them in a bowl.
  5. Add crushed Rolled Oats, all powders, fresh chopped onions, fresh chopped cilantro, and salt to taste (Ingredients #4 to #12) and mix well (sprinkle some water if needed).
  6. Make patty at desired size and shape.
  7. Pan fry patty on both sides in Coconut Oil until they turn golden brown.
  8. Serve with any of your favorite sauces (sweet and sour, chimichurri or hot sauce).

For Bulk inquiries and custom formulations click here: https://www.znaturalfoods.com/pages/bulk

Leave a comment

You must be logged in to post a comment.

FEATURED PRODUCTS

Black Pepper Powder - Organic

Black Pepper Powder Bring bold, aromatic flavor to your cooking with premium black pepper powder. Sourced from carefully cultiv...

Current price$24.19

Cinnamon Powder (Cassia) - Organic

Cassia Cinnamon Powder comes from the inner bark of the cassia tree, offering a warm, sweet-spicy flavor and fragrant aroma. Kn...

Current price$16.49

Turmeric Root Powder - Organic

Organic Turmeric Root Powder is made from the dried and ground root of turmeric, a member of the ginger family native to...

Current price$13.19

Clove Powder - Organic

Clove Powder is made from dried flower buds native to Indonesia, offering a warm, spicy-sweet flavor and rich aroma. This finel...

Current price$10.99

Lemon Juice Powder - Organic

Organic Lemon Juice Powder captures the bright, tangy flavor of fresh lemons in a convenient, shelf-stable form. With its zesty...

Current price$23.09

Gourmet Himalayan Salt - Extra Fine

Extra Fine Himalayan Salt is mined from ancient deposits in the Himalayan foothills and valued for its natural pink hue. With a...

Current price$7.69