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An Introduction to the Mediterranean Lifestyle: 3 reasons this lifestyle should NEVER be called a diet

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Energy & Vitality

In Western medicine, energy and vitality refer to one's capacity for growth, development, and vigorous activity. Studies in psychoneuroimmunology substantiate that a person's perceived energy levels directly influence physical health outcomes (Gouin et al., Psychoneuroendocrinology, 2012). Ayurveda describes vitality as the life force and fire governing biological processes.

In Traditional Chinese Medicine (TCM), vitality is managed by the "three treasures": Jing, Qi, and Shen. Jing, primarily stored in the kidneys, regulates growth and collaborates with Qi in systemic protection. Qi, also residing in the kidneys, is both a physical and emotional life force derived from parental inheritance and essential substances such as air and food (Zhang et al., Evidence-Based Complementary and Alternative Medicine, 2015). Together, Jing and Qi form the basis for Shen, representing the emotional and spiritual layers of human existence. Shen resides in the heart and its disturbance, often linked to a spleen dysfunction failing to nourish the heart adequately, can result in symptoms like anxiety and insomnia (Wang et al., Journal of Ethnopharmacology, 2017).

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Home Health Concerns Energy & Vitality

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Front bag image of Sun Dried Goji Berries - Organic from Z Natural Foods

Back bag image of Sun Dried Goji Berries - Organic from Z Natural Foods

Image of single Goji Berry on white background.

Image of Sun Dried Goji Berries - Organic in wooden serving spoon on white background.

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Image of four raw Goji Berries on white background.

Image of four raw Goji Berries on white background.

Close up image of Sun Dried Goji Berries on white background.

Sun Dried Goji Berries - Organic

Sun-dried goji berries have been used for centuries in traditional Chinese principles and are believed to have originated in Ch...

34 reviews

Current price$14.99

Photo of front of 1 lb bag of Green Coffee Bean Extract Powder Herb & Root Powders Z Natural Foods

Back image of Green Coffee Bean Extract Powder bag from Z Natural Foods.

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Green Coffee Bean Extract Powder

Green coffee beans are raw, unroasted coffee beans containing Chlorogenic Acid and a small amount of caffeine. Chlorogenic Acid...

9 reviews

Current price$14.99

Whey Protein Isolate - Organic front of the bag image 1 lb

Whey Protein Isolate - Organic back of the bag image 1 lb

Whey Protein Isolate - Organic front of the bag image 5 lb

Whey Protein Isolate - Organic back of the bag image 5 lb

Whey Protein Isolate - Organic front and back label image bulk

Whey Protein Isolate powder with scoop

Whey Protein Isolate - Organic

Introducing Z Natural Foods’ Organic Whey Protein Isolate - a fantastic addition to our functional whole-food product line. Whi...

25 reviews

Current price$29.99

Peak Male - Ultimate Men's Health Formula Muscle Soreness Lean Factor 1 Bottle image

Peak Male - Ultimate Men's Health Formula supplements facts image

Peak Male - Ultimate Men's Health Formula back of the bottle image

Peak Male - Ultimate Men's Health Formula back of the bottle image

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Peak Male - Ultimate Men's Health For...

PEAK MALE®: An Advanced, Natural T-Booster & Men's Health Formula Incorporating a potent blend of adaptogenic herbs, vitami...

20 reviews

Current price$69.99

~~Price before discount$79.99~~

Photo of front of 1 lb bag of Super 8 Berry Blend - Organic Freeze Dried Fruit Powders Z Natural Foods

Super 8 Berry Blend Back of the bag image 1 lb size

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Mix Berries of a Cherry, blueberries, strawberries, blackberries and raspberries with 2 green leaves

Mix Berries of blueberries, strawberries, blackberries and raspberries with 2 green leaves

Mix Berries of blueberries, a strawberry and 2 raspberries with 2 green leaves

Photo of front of 5 lb bag of Super 8 Berry Blend - Organic Freeze Dried Fruit Powders Z Natural Foods

Super 8 Berry Blend - Organic Freeze ...

Modern research confirms the importance of adding a variety of foods with bright, vibrant colors that contain a wide range of p...

27 reviews

Current price$69.99

Photo of front of 1 lb bag of Red Reishi Mushroom Extract Powder (Lingzhi) - Organic

Photo of back of 1 lb bag of Red Reishi Mushroom Extract Powder (Lingzhi) - Organic

Close up Image of 2 Red Reishi Mushroom

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Close up Image of 1 Red Reishi Mushroom

Red Reishi Mushroom Extract Powder (L...

Organic Red Reishi Mushroom Extract powder is derived from the Ganoderma lucidum mushroom, which has been used for centuries in...

14 reviews

Current price$34.99

Front bag image of Lemon Powder - Organic Freeze Dried from Z Natural Foods 1 lb

Back of bag image Lemon Powder - Organic Freeze Dried from Z Natural Foods

Image showing whole Lemon sliced with slices suspended above each other.

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Image of one Lemon slice being twisted in midair.

Lemon Powder - Organic Freeze Dried

While grapefruits are considered the king of the citrus family, don’t allow the simplicity of its bright yellow tart and tangy ...

6 reviews

Current price$54.99

Front bag image of Maca Root Powder (Red) - Organic Raw from Z Natural Foods 1 lb

Back of bag image of Maca Root Powder (Red) - Organic Raw from Z Natural Foods

Image of Maca Root Powder (Red) - Organic Raw in white serving dish.

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Maca Root Powder (Red) - Organic Raw

Red maca powder is derived from a root vegetable native to the Peruvian Andes and has been used medicinally for centuries. It ...

20 reviews

Current price$13.99

Close photo of bottle of EmpowHER - Ultimate Women's Health Formula Tonics Lean Factor 150 capsules per bottle

EmpowHER - Ultimate Women's Health Formula supplements facts image

Photo of bottle of EmpowHER showing Supplement Facts panel - Ultimate Women's Health Formula Tonics Lean Factor - 150 capsules per bottle

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EmpowHER - Ultimate Women's Health Fo...

EmpowHER is a natural anti-aging formula that targets STRESS . . . because nothing ages you faster than STRESS. EmpowHer is a c...

32 reviews

Current price$69.99

~~Price before discount$79.99~~

Organic Instant 7 mushroom coffee black front of the bag image 1 lb

Organic Instant 7 mushroom coffee black back of the bag image 1 lb

Organic Instant 7 mushroom coffee black front of the bag image 5 lb

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Organic Instant 7 Mushroom Coffee (Bl...

Discover a harmonious blend of robust Arabica coffee and potent organic mushrooms with our Organic 7 Mushroom Coffee. This dark...

12 reviews

Current price$34.99

Moon Milk - Organic front of the bag image Z Natural Foods

Moon Milk - Organic back of the bag image Z Natural Foods

Image of a pile of beige Moon Milk - Organic powder from Z Natural Foods

Moon Milk - Organic

Organic Moon Milk Organic Moon Milk Drink Mix is a delicious, convenient way to get your daily dose of calming herbs and superf...

15 reviews

Current price$24.99

Photo of front of 1 lb bag of Creamy Vanilla Cashew Milk Powder Nuts & Seeds Z Natural Foods

Creamy Vanilla Cashew Milk Powder back of the bag image Z Natural Foods

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Creamy Vanilla Cashew Milk Powder

Creamy Vanilla Cashew Milk Powder is the perfect way to enjoy a delicious, creamy, and dairy-free milk alternative. It’s made w...

10 reviews

Current price$12.99

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