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Does powdered coconut milk have MCT? (+best source)

4 min read time Mar 21, 2023

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If you have ever wondered if powdered coconut milk has MCT fatty acids, you have come to the right place.

In this helpful article, we answer this simple question and expand to make the answer more useful for you.

Does powdered coconut milk have MCT?
Yes, powdered coconut milk does contain MCTs, but it should be noted that no one has ever tested the MCT levels in a powdered coconut milk product. If you are looking for a clean and more direct source, it is best to stick with coconut oil or our MCT Oil Powder.

In the past, it was believed that all fats were created equal, and to be healthy, your intake of dietary fats should be minimal.

Well, modern-day science and research have entirely debunked this theory.

But before we get into the details, here are 3 articles that will help you learn more about MCT:

Ok, let’s get started and discover if powdered coconut milk has MCT fatty acids.

Is powdered coconut milk a quality source of MCT?

What we know as an indisputable fact is that…

All nourishing food-based fats have wonderfully unique qualities that may support optimal well-being and longevity when consumed in a balanced manner.

Nutritious fats are necessary for a quality diet for various reasons like possibly supporting healthy balanced hormones, brain, and heart health.

They are also a nourishing source of essential fat-soluble vitamins (A, D, & K).

Diets low in nutritious fats have been linked to vitamin deficiencies, hair loss, weakened immune response, and a host of other issues.

Our mission is to answer your questions and provide a thorough explanation and the critical details necessary to understand the topic.

So, today we will answer the question…

Does powdered coconut milk have MCTs?

To correctly answer this question, it is essential to understand medium-chain triglycerides and their function.

According to the coconut research center, “Coconut is known to have MCFA or medium-chain fatty acids, also called MCT or medium-chain triglycerides containing 6-12 carbon atoms.

Medium-chain fatty acids (also called MCTs) are metabolized by the human body differently because of their size.

They are rapidly broken down and go straight to the liver, which is used as an instant energy source or turned into ketones.

Ketones are created when insufficient sugar or glucose supplies the body’s fuel needs.

Unlike the saturated and unsaturated fats in vegetable oils, eggs, milk, and meats, which contain LCFA, coconut is a rare dietary source of MCFA and, therefore, highly beneficial to the body and overall health.

Only recently has modern medical science unlocked the secrets to coconut’s unique healing powers.”

Coconut milk contains the best nourishing and most unique fatty acid profile. Coconut’s fatty acid breakdown:

Caprylic Acid C-8:0 (8%)
Caprylic Acid C-10:0 (7%)
Lauric Acid C-12:0 (49%)
Myristic Acid C-14:0 (8%)
Palmitic Acid C-16:0 (8%)
Stearic Acid C-18:0 (2%)
Oleic Acid C-18:1 (6%)
Linoleic Acid C-18:2 (2%)

The presence of lauric acid in coconut is also known for having super nutritional value.

Lauric acid is a saturated medium-chain fatty acid with a 12-carbon backbone that is also found in human breast milk.

According to an article titled The properties of Lauric acid and their significance in coconut oil, “the primary fatty acid of coconut oil is lauric acid, which is present at approximately 45–53%.

The metabolic and physiological properties of lauric acid account for many of the properties of coconut oil.

Coconut oil is rapidly metabolized because it is easily absorbed, and lauric acid is easily transported.

Detailed studies have shown that most ingested lauric acid is transported directly to the liver, where it is converted to energy and other metabolites rather than stored as fat.

Such metabolites include ketone bodies, which can be used by extrahepatic tissues, such as the brain and heart, as a quick form of energy.

Studies on the effect of lauric acid on serum cholesterol are contradictory. Among saturated fatty acids, lauric acid has been shown to contribute the least to fat accumulation.”

So, we know that powdered coconut milk does contain MCTs, but it should be noted that no one has ever tested the MCT levels in a powdered coconut milk product.

With that, if you are looking for a clean and more direct source of MCTs, it is best to stick with coconut oil or use our MCT Oil Powder which comes from coconut oil.

For more information about coconut milk and MCT, you are invited to visit these helpful resources:

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