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Nuts & Seeds Green icon of a nut

Botanically, nuts are a specific category of dried fruit characterized by a hard shell, a single seed, and a protective husk. They are essentially seeds at the embryonic stage of a plant's life cycle, enriched with endosperm that contains starch, oil, and protein.

Valuable plant-based protein and essential fatty acids

Although all nuts are seeds, the reverse is not true; seeds often contain the necessary nutrients for initiating a new plant, distinguishing them from nuts. In nutritional science, both seeds and nuts are valued for their rich protein content and essential fatty acids (Journal of Nutrition). Traditional Chinese Medicine (TCM) classifies nuts and seeds as warm in nature, attributing to them medicinal qualities that vary according to the specific organ systems they influence and their individual energetic properties (Journal of Ethnopharmacology).

Image of sliced pumpkin, pumpkin seeds, ear of corn, and sliced coconut.

Incan Trail Mix - Organic

Incan Trail Mix is a flavorful blend of nuts, seeds, and dried fruits inspired by traditional mixes from the Andes. With a bala...

Current price$26.12

Walnuts - Raw - Heirloom - Organic

Walnuts are a timeless favorite, prized for their rich, nutty flavor and satisfying crunch. Long cherished in Mediterranean cui...

Current price$39.96

Coconut Milk Powder - Organic

Organic Coconut Milk Powder is made from the creamy extract of mature coconuts, carefully dried into a smooth, shelf-stable pow...

Current price$26.12

Cashews - Organic, Whole, Raw

Raw Organic Cashews are naturally sweet and creamy, making them a versatile ingredient for both snacking and cooking. Organical...

Current price$39.96

Chia Seeds - Organic Black

Organic Black Chia Seeds are a versatile ingredient that has been enjoyed since ancient times in Central and South America. Wit...

Current price$16.90

Almonds - Raw Organic

Raw Almonds are a versatile nut enjoyed around the world for their naturally rich flavor and crunchy texture. They can be eaten...

Current price$39.96

Crispy Puffed Quinoa - Organic

Organic Crispy Puffed Quinoa is made by gently heating whole quinoa grains until they expand into light, crunchy puffs. With a ...

Current price$30.74

Pine Nuts - Organic Raw

Organic Pine Nuts are delicately flavored seeds harvested from pine cones and prized for their buttery, slightly sweet taste. W...

Current price$47.65

Golden Flax Seeds - Organic

Golden Flax Seeds are small, golden-hued seeds with a mild, nutty flavor and crunchy texture. They can be enjoyed whole or grou...

Current price$30.74

Cashew Milk Powder

Cashew Milk Powder is a dairy-free alternative made from finely ground cashew nuts, offering a naturally creamy texture and mil...

Current price$26.12

Mammoth Pecan Halves - Raw Organic

Mammoth Pecan Halves are large, buttery nuts with a naturally sweet, rich flavor and tender crunch. Native to the United States...

Current price$41.50

Coconut - Shredded, Raw Organic

Shredded Coconut is made from the white flesh of mature coconuts, carefully dried and ground into fine, flavorful pieces. With ...

Current price$13.82