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Nuts & Seeds Green icon of a nut

Botanically, nuts are a specific category of dried fruit characterized by a hard shell, a single seed, and a protective husk. They are essentially seeds at the embryonic stage of a plant's life cycle, enriched with endosperm that contains starch, oil, and protein.

Valuable plant-based protein and essential fatty acids

Although all nuts are seeds, the reverse is not true; seeds often contain the necessary nutrients for initiating a new plant, distinguishing them from nuts. In nutritional science, both seeds and nuts are valued for their rich protein content and essential fatty acids (Journal of Nutrition). Traditional Chinese Medicine (TCM) classifies nuts and seeds as warm in nature, attributing to them medicinal qualities that vary according to the specific organ systems they influence and their individual energetic properties (Journal of Ethnopharmacology).

Image of sliced pumpkin, pumpkin seeds, ear of corn, and sliced coconut.
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Health Concerns
Front bag image of Incan Trail Mix - Organic 1 lb Back of the bag image of Incan Trail Mix - Organic 1 lb Front bag image of Incan Trail Mix - Organic 5 lb Back of the bag image of Incan Trail Mix - Organic 5 lb Front and back label image of Incan Trail Mix - Organic in bulk Image of Incan Trail Mix - Organic from Z Natural Foods

Incan Trail Mix - Organic

Incan Trail Mix is a flavorful blend of nuts, seeds, and dried fruits inspired by traditional mixes from the Andes. With a bala...

Current price$29.14

Front bag 2 lb image of Walnuts - Raw - Heirloom - Organic Back of the bag 2 lb image of Walnuts - Raw - Heirloom - Organic Front and back label image of Walnuts - Raw - Heirloom - Organic in bulk Image of Walnut half with walnut kernel and unripe walnut fruit behind it. Closeup image of Walnut with walnut kernel behind it. Closeup image of Walnuts on white background Image of Walnut halves with walnut kernel and unripe walnut fruit behind it. Closeup image of Walnut on white background Closeup image of Walnut kernel on white background Image of Walnut with walnut kernel in the background. Image of Walnut with two walnut kernels in the background. Image of Walnut with halved walnut kernel and whole walnut kernel in background. Closeup image of Walnut kernel on white background

Walnuts - Raw - Heirloom - Organic

Walnuts are a timeless favorite, prized for their rich, nutty flavor and satisfying crunch. Long cherished in Mediterranean cui...

Current price$44.58

Front of the bag image of Coconut Milk Powder - Organic 1 lb Back of the bag image of Coconut Milk Powder - Organic 1 lb Front of the bag image of Coconut Milk Powder - Organic 5 lb Back of the bag image of Coconut Milk Powder - Organic 5 lb Front and back label image of Coconut Milk Powder - Organic in bulk A bowl of white coconut powder with a coconut piece beside it on a white background. Image of whole and halved Coconuts, one halved coconut is splashing coconut milk from it.rs Z Natural Foods 33 lbs Clear glass of Coconut Milk with halved coconut and coconut meat pieces around it on white background. Image of halved Coconut with lower portion splashing coconut milk out of it on white background. Image of halved Coconut with coconut Milk splashing out of it.

Coconut Milk Powder - Organic

Organic Coconut Milk Powder is made from the creamy extract of mature coconuts, carefully dried into a smooth, shelf-stable pow...

Current price$29.14

Cashews - Organic, Whole, Raw front of the bag image 2 lbs Cashews - Organic, Whole, Raw back of the bag image 2 lbs Cashews - Organic, Whole, Raw front and back label image for bulk Image of 3 Cashews - Organic, Whole, Raw and green leaves Image of cashews in a white bowl Image of 3 Cashews - Organic, Whole, Raw Image of a pile of Cashews - Organic, Whole, Raw Image of a pile of Cashews - Organic, Whole, Raw

Cashews - Organic, Whole, Raw

Raw Organic Cashews are naturally sweet and creamy, making them a versatile ingredient for both snacking and cooking. Organical...

Current price$44.58

Front bag image of Chia Seeds - Organic Black 1 lb Back of the bag image of Chia Seeds - Organic Black 1 lb Front bag image of Chia Seeds - Organic Black 3 lb Back of the bag image of Chia Seeds - Organic Black 3 lb Front and back label image of Chia Seeds - Organic Black Bulk Chia Seeds in a pile on white background with a wooden scoop Chia Seeds in a pile on white background Chia Seeds in a wooden bowl on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background and also in wooden spoon Chia Seeds in a pile on white background

Chia Seeds - Organic Black

Organic Black Chia Seeds are a versatile ingredient that has been enjoyed since ancient times in Central and South America. Wit...

Current price$18.85

Photo of front of 2 lb bag of Almonds - Raw Organic Photo of back of 2 lb bag of Almonds - Raw Organic Photo of front and back label of Almonds - Raw Organic bulk Image of three shelled Almonds with the one in front cracked in half. Image of Almonds with some still in their shell Z Natural Foods Image of 2 Almonds Z Natural Foods Image of Almonds and a green leaf behind them Z Natural Foods Image of Almonds inside shell Z Natural Foods Image of Almonds in white bowl Z Natural Foods Image of Almonds Z Natural Foods

Almonds - Raw Organic

Raw Almonds are a versatile nut enjoyed around the world for their naturally rich flavor and crunchy texture. They can be eaten...

Current price$44.58

Crispy Puffed Quinoa - Organic front of the bag image 1 lb Crispy Puffed Quinoa - Organic back of the bag image 1 lb Crispy Puffed Quinoa - Organic front of the bag image 5 lb Crispy Puffed Quinoa - Organic back of the bag image 5 lb Crispy Puffed Quinoa - Organic front and back label image in bulk Photo of brown bowl full of golden Crispy Puffed Quinoa Image of a pile of Crispy Puffed Quinoa Image of a brown bowl full of Crispy Puffed Quinoa

Crispy Puffed Quinoa - Organic

Organic Crispy Puffed Quinoa is made by gently heating whole quinoa grains until they expand into light, crunchy puffs. With a ...

Current price$34.29

Pine Nuts - Organic front of the bag image 1 lb Pine Nuts - Organic back of the bag image 1 lb Pine Nuts - Organic front of the bag image 5 lb Pine Nuts - Organic back of the bag image 5 lb Pine Nuts - Organic front and back label image in bulk Image of a wooden scoop full of Pine nuts Image of a pile of Pine Nuts Image of a wooden scoop full of Pine nuts

Pine Nuts - Organic Raw

Organic Pine Nuts are delicately flavored seeds harvested from pine cones and prized for their buttery, slightly sweet taste. W...

Current price$53.15

Photo of the front of 3 lb bag of Golden Flax Seeds - Organic Photo of the back of 3 lb bag of Golden Flax Seeds - Organic Photo of the front and back label image of Golden Flax Seeds - Organic in bulk Image of Golden Flax Seeds with wooden serving scoop on top. Close photo of raw whole Golden Flax Seeds - Organic Nuts & Seeds Z Natural Foods Image of Golden Flax Seeds on white background. Image of wooden bowl containing Golden Flax Seeds with wooden serving spoon holding additional golden flax seeds.

Golden Flax Seeds - Organic

Golden Flax Seeds are small, golden-hued seeds with a mild, nutty flavor and crunchy texture. They can be enjoyed whole or grou...

Current price$34.29

Cashew Milk Powder front of the 1 lb bag image Cashew Milk Powder back of the 1 lb bag image Cashew Milk Powder front of the 5 lb bag image Cashew Milk Powder back of the 5 lb bag image Cashew Milk Powder front and back label image for bulk Glass of Cashew Milk next to several fresh Cashew nuts Image of 2 whole cashews and a green leaf Image of whole cashews and cashew pieces and green leaves Image of whole cashews Image of whole cashews in a wooden bowl Image of a pile of cashews

Cashew Milk Powder

Cashew Milk Powder is a dairy-free alternative made from finely ground cashew nuts, offering a naturally creamy texture and mil...

Current price$29.14

Photo of front of 2 lb bag of Mammoth Pecan Halves - Raw Organic Photo of back of 2 lb bag of Mammoth Pecan Halves - Raw Organic Photo of front and back label image of Mammoth Pecan Halves - Raw Organic in bulk Image of whole shelled and unshelled Mammoth Pecans Halved shelled Mammoth Pecan on white background.

Mammoth Pecan Halves - Raw Organic

Mammoth Pecan Halves are large, buttery nuts with a naturally sweet, rich flavor and tender crunch. Native to the United States...

Current price$46.29

Front bag image of Coconut - Shredded, Raw Organic 1 lb Back of the bag image of Coconut - Shredded, Raw Organic 1 lb Front bag image of Coconut - Shredded, Raw Organic 5 lb Back of the bag image of Coconut - Shredded, Raw Organic 5 lb Front bag image of Coconut - Shredded, Raw Organic 25 lb Back of the bag image of Coconut - Shredded, Raw Organic 25 lb Front and back label image of Coconut - Shredded, Raw Organic in bulk Image of whole, halved Coconut next to a wooden serving spoon containing shredded coconut. Overhead image of a bowl of Shredded coconut on white background. Image of halved Coconut spilling out Shredded, coconut from inside. Closeup image Shredded coconut on a wooden spoon on a white background. Overhead image of Shredded, coconut on white background

Coconut - Shredded, Raw Organic

Shredded Coconut is made from the white flesh of mature coconuts, carefully dried and ground into fine, flavorful pieces. With ...

Current price$15.42

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