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In order to answer this question correctly, it is essential first to define what the term “better” means and its relationship to specific herbs that may affect your overall well-being.
In the case...
Shatavari is an essential herb in the long-standing tradition of Ayurvedic medicine.
Also known as the Queen of herbs, Shatavari is regarded as a highly versatile female tonic for supporting and s...
Many countries have a traditionally used herb or tonic for supporting overall well-being, which they tout as their local “Ginseng” (even though there is no actual relation to the ginseng family).
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Should you take adaptogens before and after your workouts?
5 min
To answer whether you should take adaptogens before and after your workouts correctly, it is vital first to understand adaptogens and their role.
The categories that adaptogens are classified withi...
