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Articles

Unlock Your Best Health: How to Build Your Own Functional Food Blend (Part 2 of 2)

5 min

Discover the simple, step-by-step method to create a formula tailored to your personal goals Create a Blend That Fully Matches Your Goals You can build your own powerful functional food blend using...

Jan 14, 2026
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Articles

The 'Ins and Outs' of Optimizing Your Daily Smoothie

4 min

Part 1 of 2: How to Build a Functional-Food Smoothie That Actually Works Your Daily Smoothie Can Do More Than You Think - If it’s built the right way Most people throw ingredients into a blender an...

Jan 08, 2026
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Articles

A Master Herbalist Guide for International Travel; A Three-Part Series

11 min

Part 1 of 3: Foundational Rules for an International Adventure International travel can be an enriching experience.  As someone who has traveled to more than 25 (and counting) countries with the go...

Aug 15, 2025
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Articles

Uncommon Benefits of Cacao and Lion’s Mane, and Their Unique Effects When Combined

11 min

In previous articles, I have written about the importance of understanding the concept of synergy.  Synergy is the knowledge that the whole is greater than the sum of its simple parts.  Emerging sc...

Jul 28, 2025
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This is a picture of whey protein powder in a wooden bowl, cacao powder, fresh berries and mushrooms on a counter with a beautiful sunrise in the background.
Jan 14, 2026 5 min
Unlock Your Best Health: How to Build Your Own Functional Food Blend (Part 2 of 2)
This is a picture of fresh dark chocolate in a wooden bowl, whey protein powder, maitake mushroom, blueberries and strawberries, fresh coconut half and a blender on a kitchen counter with an open window overlooking a nice backyard
Jan 08, 2026 4 min
The 'Ins and Outs' of Optimizing Your Daily Smoothie
This is a picture of someone eating a bowl of pasta on a white plate with a glass of red wine on an outdoor table top, with the Tuscany mountains in the background.
Aug 15, 2025 11 min
A Master Herbalist Guide for International Travel; A Three-Part Series
This is a picture of cacao powder and lion's mane powder in two wooden bowls with fresh cacao beans and a lion's mane mushroom on a wooden kitchen counter, next to a window
Jul 28, 2025 11 min
Uncommon Benefits of Cacao and Lion’s Mane, and Their Unique Effects When Combined
This is a picture of our Cognitive Cacao + Coffee blend in a white coffee cup and saucer, surrounded by dark chocolate, coffee beans, matcha powder and reishi on a wooden countertop with a bright window in the background.
Jun 30, 2025 5 min
Nutritional Powerhouse, Part 2 of 2: The Incredible Benefits of our Cognitive Cacao Coffee Blend
Nutritional Powerhouse: The Incredible Benefits of Our Organic Cognitive Blend, Part 1
Jun 25, 2025 10 min
Nutritional Powerhouse: The Incredible Benefits of Our Organic Cognitive Blend, Part 1
This is a picture of a whole apple, orange and banana on a kitchen counter
May 27, 2025 7 min
The Truth About Processed Food: What You Really Need to Know
This is a picture of many delicious foods including a salmon filet, a bowl of blueberries, apples, red tomatoes and more
Dec 18, 2024 13 min
How to set your natural food and wellness goals for the new year
This is a picture of freshly cut tomatoes, mozzarella cheese and basil in a dish on a wooden background.
Jul 08, 2024 10 min
Three Reasons Why Organic Tomatoes are a Core Ingredient for the Mediterranean Diet
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