Uncommon Benefits of Cacao and Lion’s Mane, and Their Unique Effects When Combined

11 min

In previous articles, I have written about the importance of understanding the concept of synergy. Synergy is the knowledge that the whole is greater than the sum of its simple parts. Emerging sc...

Jul 28, 2025

Articles

The Truth About Processed Food: What You Really Need to Know

7 min

Summary: All food is processed to some degree. There are different categories of processed foods: unprocessed, minimally, moderately, and ultra-processed. Ultra-processed foods are often de...

May 27, 2025

Articles

The Mediterranean Diet vs. The Standard American Diet

10 min

Today’s article is the final in a series of diet vs. lifestyle comparisons focusing on the scientifically proven Mediterranean lifestyle. This lifestyle, which we consider a cornerstone of our dis...

Aug 12, 2024

Articles

An Introduction to the Mediterranean Lifestyle: 3 reasons this lifestyle should NEVER be called a diet

7 min

The world-famous Mediterranean lifestyle is the most well-known and intensely studied combined nutritional and behavioral habits for supporting a healthy inflammation response and aging process. F...

Jul 01, 2024