The Herbal Ally Series Part 5: Matcha vs Lion's Mane Mushroom

9 min

Welcome to Part 5 of our series on herbal allies, in which I discuss plant medicines that have traditionally been used together across various herbal-based medical systems. If you have not read Pa...

Oct 07, 2026

Articles

Green Tea, Curcumin or Black Seed? Which is best?

9 min

Today, we get to explore how food and herbal medicine directly affect the inflammatory process, and we will focus on these three things: What are cytokines, and what is their role in the inflamma...

Sep 09, 2026

Articles

A Master Herbalist Guide for International Travel, Part 6

18 min

Go Farther, Feel Your Best: Nutrient-Rich Herbs & Superfoods to Support Energy, Stamina, Hydration & Travel Wellness Welcome to part six of the Master Herbalist Guide to International Trav...

Aug 18, 2026

Articles

A Kid-Friendly guide for using Superfoods: Smoothies, Snacks & Sneaky Nutrition; Part 2 (+Recipe)

11 min

Welcome to part 2 of Z Natural Foods' newest multi-part article series, where I discuss the value of traditional and common superfoods for children. To read Part 1, go here: A Kid-Friendly guide f...

Jul 07, 2026