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You probably know I am a big fan of adaptogens. There are rules that should be followed when taking adaptogens to get the most bang for your buck.
For the more experienced adaptogen user who has ...
We have all heard the expression ‘Knowledge is power’, is this really true?
The truth is knowledge is only potential power. Like so many things in life, knowledge is only a powerful tool if it is...
With over 15 years as a Master Herbalist and speaking to thousands of people, I have learned much about personality types.
One of the greatest lessons I have learned is the importance of matching...
