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Bruises Green icon depicting individual with bruises

In Western medicine, a bruise is characterized as an area of skin discoloration brought about by the rupture of minuscule blood vessels, leading to the leakage of blood into the soft tissue beneath the skin (Alonso et al., 2018, Journal of Forensic and Legal Medicine).

This phenomenon is categorized into three types based on location: subcutaneous (beneath the skin), intramuscular (within the underlying muscle), and periosteal (on the bone) bruising (Pounder, 2005, Journal of Forensic and Legal Medicine). Traditional Chinese Medicine (TCM) posits that bruises can generally be attributed to three principal patterns: the accumulation of heat in the blood, causing its reckless flow; blood stasis, which leads to blockage and leakage; and Qi deficiency or spleen weakness, hindering the body's capacity to retain blood within vessels (Huang et al., 2015, The American Journal of Chinese Medicine).

Image of a woman with a bruise on her arm

Turmeric Root Powder - Organic

Organic Turmeric Root Powder is made from the dried and ground root of turmeric, a member of the ginger family native to...

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Amla Fruit Powder comes from the small, yellow-green fruit native to the Indian subcontinent. Known for its tangy, sweet-and-so...

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