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Gas & Bloating Green icon of digestive system with gas

In Western medicine, gas and bloating are often described as symptoms related to upper abdominal fullness and stomach distension, usually attributed to dietary habits or stress (Azpiroz et al., 2005, American Journal of Gastroenterology). Factors such as consumption of processed foods and poor mastication can exacerbate these symptoms.

In contrast, Traditional Chinese Medicine (TCM) identifies two primary disharmonies related to gas and bloating: Spleen Qi Deficiency and Spleen Yang Deficiency (Xue et al., 2010, Journal of Alternative and Complementary Medicine). A poor diet, emotional stress, and excess cold food often induce the former, affecting the spleen's ability to transport and transform fluids. The latter often evolves from Spleen Qi Deficiency and is aggravated by consuming cold or raw foods and exposure to cold or damp environments. Emotional stress, particularly worry, is believed in TCM to weaken the spleen and contribute to these deficiencies. Both Western and Eastern paradigms offer complementary viewpoints supported by interdisciplinary research indexed in the National Institutes of Health database.

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Health Concerns
Front bag image of Lemon Powder - Organic Freeze Dried 1 lb Back of the bag image of Lemon Powder - Organic Freeze Dried 1 lb Front bag image of Lemon Powder - Organic Freeze Dried 5 lb Back of the bag image of Lemon Powder - Organic Freeze Dried 5 lb Front and back label image of Lemon Powder - Organic Freeze Dried in bulk Image showing whole Lemon sliced with slices suspended above each other. Image of quartered Lemon slice with a whole lemon in the background. Image of whole Lemon with stem and single leaf on white background. Closeup image of quartered Lemon slice on white background Closeup image of whole Lemon on white background Image of halved Lemon with two whole lemons in the background Image of one Lemon slice being twisted in midair.

Lemon Powder - Organic Freeze Dried

Organic Freeze-Dried Lemon Powder delivers the bright, tart flavor of fresh lemons in a convenient, shelf-stable form. Made fro...

Current price$84.55

Front bag image of Fenugreek Seed Powder - Organic 1 lb Back of the bag image of Fenugreek Seed Powder - Organic 1 lb Front bag image of Fenugreek Seed Powder - Organic 5 lb Back of the bag image of Fenugreek Seed Powder - Organic 5 lb Front and back label image for Fenugreek Seed Powder - Organic in bulk Image of Fenugreek Seeds in bowl surrounded by leaves on white background Image of Fenugreek Seed Powder in clear glass bowl. Closeup image of Fenugreek Seeds on white background Image of wooden bowl containing Fenugreek Seeds next to wooden serving scoop with additional Fenugreek seeds in it. Image of multiple Fenugreek Seeds on white background Image of multiple Fenugreek Seeds on white background

Fenugreek Seed Powder - Organic

Fenugreek Seed Powder is made from dried, finely ground fenugreek seeds, known for their slightly sweet, nutty, and earthy flav...

Current price$16.90

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EmpowHER - Ultimate Women's Health Fo...

EmpowHER is a natural anti-aging formula that targets STRESS . . . because nothing ages you faster than STRESS. EmpowHer is a c...

Current price$276.74

Price before discount$368.99
Front bag 4 oz image of Cardamom Seed Powder - Organic Back of the bag 4 oz image of Cardamom Seed Powder - Organic Back of the bag 1 lb image of Cardamom Seed Powder - Organic Front bag 1 lb image of Cardamom Seed Powder - Organic Cardamom Seed Powder - Organic Image of Cardamom Seeds with wooden serving spoon on white background Image of opened Cardamom Seed pod showing seeds inside. Pile of Cardamom Seed Powder next to actual Cardamon seeds Image of three Cardamom Seed pods, two slightly opened showing seeds inside. Image of several green Cardamom Seed pods with one pod in front peeled back to exposing the seeds inside. Image of several green Cardamom Seed pods with one pod in front peeled back to exposing the seeds inside. Three Cardamom Seed pods on white background Cardamom Seed Powder - Organic Seasonings & Spices Z Natural Foods

Cardamom Seed Powder - Organic

Cardamom Seed Powder is a warm, aromatic spice with a naturally sweet and slightly spicy flavor. Native to the Indian subcontin...

Current price$30.74

Front bag image for Green Papaya Powder - Organic 1 lb Back of bag image for Green Papaya Powder - Organic 1 lb Front bag image for Green Papaya Powder - Organic 5 lb Back of the bag image for Green Papaya Powder - Organic 5 lb Front and back label image for Green Papaya Powder - Organic in bulk

Green Papaya Powder (Unripe) - Organic

Organic Green Papaya Powder is made from unripe papayas that are carefully dried and ground into a fine powder. With its mild, ...

Current price$39.96

Photo of front of 1 lb bag of Oat Milk Powder (Chocolate) - Organic Photo of back of 1 lb bag of Oat Milk Powder (Chocolate) - Organic Photo of front of 5 lb bag of Oat Milk Powder (Chocolate) - Organic Photo of back of 5 lb bag of Oat Milk Powder (Chocolate) - Organic Photo of front and back label image of Oat Milk Powder (Chocolate) - Organic in bulk

Oat Milk Powder (Chocolate) - Organic

Chocolate Oat Milk Powder is a creamy, plant-based beverage mix crafted from the natural goodness of oats. Smooth and satisfyin...

Current price$38.42