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Keto Friendly Green icon of ketogenic diet friendly foods

The ketogenic diet is a high-fat, low-carbohydrate regimen originally designed in 1923, which promotes a metabolic state known as ketosis, characterized by elevated ketone bodies in the blood and urine (Paoli et al., European Journal of Clinical Nutrition, 2013). Various iterations of the ketogenic diet exist today; the "standard" ketogenic diet comprises 70% fat, 25% protein, and 5% carbohydrates, while the cyclic version involves carbohydrate loading for two days following five days on a basic ketogenic diet.

Another variation, the targeted ketogenic diet, strategically times carbohydrate intake around physical training (Wilson et al., Journal of the International Society of Sports Nutrition, 2017). These diets aim to shift the body's primary energy source from glucose to ketones, which are liver-derived chemicals used for energy (Veech, Prostaglandins, Leukotrienes, and Essential Fatty Acids, 2004). Such metabolic alteration has been examined for various health benefits, including weight management and neurological conditions (Masino & Rho, Epilepsy Research, 2012).

Image of various foods that are Keto including eggs, avocado, butter, and red meats.
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Front bag image of Sesame Seeds - Organic Hulled 2 lbs Back of the bag image of Sesame Seeds - Organic Hulled 2 lbs Front and back label image of Sesame Seeds - Organic Hulled in bulk Image of hulled Sesame Seeds in wooden bowl and wooden serving scoop on white background Closeup image of hulled Sesame Seeds on white background Closeup image of hulled Sesame Seeds on white background

Sesame Seeds - Organic Hulled

Hulled Sesame Seeds are creamy-white seeds with a mild, nutty flavor and smooth texture. Commonly used in baking and cooking, t...

Current price$22.27

Coffee Creamer Vitality Blend Vanilla front of the bag image 1 lb Coffee Creamer Vitality Blend Vanilla back of the bag image 1 lb Coffee Creamer Vitality Blend Vanilla front of the bag image 5 lbs Coffee Creamer Vitality Blend Vanilla back of the bag image 5 lbs Coffee Creamer Vitality Blend Vanilla front and back label image in bulk

Coffee Creamer 'VITALITY BLEND' - Van...

Vitality Coffee Blend Creamer is crafted to add a rich, smooth flavor and creamy texture to your daily cup of coffee. Made with...

Current price$51.41

Front bag image of MCT Oil Powder - Organic 1 lb Back of the bag image of MCT Oil Powder - Organic 1 lb Front bag image of MCT Oil Powder - Organic 5 lb Back of the bag image of MCT Oil Powder - Organic 5 lb Front and back label image of MCT Oil Powder - Organic in bulk

MCT Oil Powder - Organic (Coconut Oil...

MCT Oil Powder delivers the smooth, creamy flavor of medium-chain triglycerides in a convenient, shelf-stable form. With its li...

Current price$44.55

Front of the bag image of Organic Nutritional Yeast Flakes 1 lb Back of the bag image of Organic Nutritional Yeast Flakes 1 lb Front of the bag image of Organic Nutritional Yeast Flakes 5 lb Back of the bag image of Organic Nutritional Yeast Flakes 5 lb Front and Back label image of Organic Nutritional Yeast Flakes in bulk

Nutritional Yeast Flakes - Organic

Organic Nutritional Yeast Flakes are a versatile seasoning made from a strain of Saccharomyces cerevisiae, carefully grown on m...

Current price$35.98

Organic Date Powder front of the bag image 1 lb Organic Date Powder back of the bag image 1 lb Organic Date Powder front of the bag image 5 lb Organic Date Powder back of the bag image 5 lb Organic Date Powder front and back label image for bulk Organic date powder mounded in a plain neutral bowl on a white background, fine golden-beige texture with slight clumping, evenly lit for true color and detail.

Date Powder - Organic

Organic Date Powder is made from Deglet Noor dates that are carefully dried and finely ground, creating a naturally sweet powde...

Current price$34.27

Front of the bag image of Collagen + C Pomegranate Acai Flavor 1 lb Back of the bag image of Collagen + C Pomegranate Acai Flavor 1 lb Front of the bag image of Collagen + C Pomegranate Acai Flavor 5 lb Back of the bag image of Collagen + C Pomegranate Acai Flavor 5 lb Front and back label image for Collagen + C Pomegranate Acai Flavor Bulk

Collagen + C (Pomegranate Acai Flavor)

Collagen + Vitamin C Powder with Pomegranate and Acai combines a smooth, fruity flavor with versatile use in drinks and recipes...

Current price$51.41

Front of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 1 lb Back of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 1 lb Front of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 3 lb Back of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 3 lb Front and back label image for Psyllium Husk Powder Pineapple Orange Flavor Bulk

Psyllium Husk Powder (Pineapple Orang...

Psyllium Husk Pineapple Orange Flavor is a plant-based fiber made from the outer husks of Plantago ovata seeds, enhanced...

Current price$51.41

Chocolate Caramel Cappuccino Whey Concentrate front of the bag image 1 lb Chocolate Caramel Cappuccino Whey Concentrate back of the bag image 1 lb Chocolate Caramel Cappuccino Whey Concentrate front of the bag image 5 lb Chocolate Caramel Cappuccino Whey Concentrate back of the bag image 5 lb Chocolate Caramel Cappuccino Whey Concentrate front and back label image bulk

Chocolate Caramel Cappuccino Whey Con...

Chocolate Caramel Cappuccino Whey Protein Concentrate (Grass-Fed) combines rich cacao with smooth caramel and bold cappuccino f...

Current price$34.27

Photo of the front of 1 lb bag of Erythritol Powder Photo of the back of 1 lb bag of Erythritol Powder Photo of the front of 3 lb bag of Erythritol Powder Photo of the back of 3 lb bag of Erythritol Powder Photo of the front of 10 lb bag of Erythritol Powder Photo of the back of 10 lb bag of Erythritol Powder Photo of the front and back label image of Erythritol Powder in bulk Photo of round wood bowl full of Erythritol Powder

Erythritol Powder

Erythritol Powder is a naturally occurring sugar alcohol found in certain fruits and fermented foods. With a clean, sweet flavo...

Current price$18.84