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Keto Friendly Green icon of ketogenic diet friendly foods

The ketogenic diet is a high-fat, low-carbohydrate regimen originally designed in 1923, which promotes a metabolic state known as ketosis, characterized by elevated ketone bodies in the blood and urine (Paoli et al., European Journal of Clinical Nutrition, 2013). Various iterations of the ketogenic diet exist today; the "standard" ketogenic diet comprises 70% fat, 25% protein, and 5% carbohydrates, while the cyclic version involves carbohydrate loading for two days following five days on a basic ketogenic diet.

Another variation, the targeted ketogenic diet, strategically times carbohydrate intake around physical training (Wilson et al., Journal of the International Society of Sports Nutrition, 2017). These diets aim to shift the body's primary energy source from glucose to ketones, which are liver-derived chemicals used for energy (Veech, Prostaglandins, Leukotrienes, and Essential Fatty Acids, 2004). Such metabolic alteration has been examined for various health benefits, including weight management and neurological conditions (Masino & Rho, Epilepsy Research, 2012).

Image of various foods that are Keto including eggs, avocado, butter, and red meats.

Organic Instant 7 Mushroom Coffee (Bl...

Discover a harmonious blend of robust Arabica coffee and potent organic mushrooms with our Organic 7 Mushroom Coffee. This dark...

Current price$52.72

Hydrolyzed Marine Collagen Peptides (...

When considering what supports the thriving human species, carefully looking at what nourishes our structural foundation is ess...

Current price$30.12

Nutritional Yeast Powder

Nutritional yeast powder is a deactivated form of Yeast made from a single-celled organism, Saccharomyces cerevisiae. It has be...

Current price$30.12

Sesame Seeds - Organic Hulled

Hulled sesame seeds, also known as white sesame seeds, have a long and interesting history. They have been cultivated in the Mi...

Current price$19.57

Coffee Creamer 'VITALITY BLEND' - Van...

Vitality is the concept of being solid and active, allowing us to live and develop.  Unfortunately, many people live in a chron...

Current price$45.18

Nutritional Yeast Flakes - Organic

Organic nutritional yeast flakes, also known as “nooch,” have been used as a food seasoning since the early 1900s.  Initially d...

Current price$30.12

Collagen + C (Pomegranate Acai Flavor)

When considering what supports the thriving human species, carefully looking at what nourishes our structural foundation is ess...

Current price$37.65

Bittersweet Chocolate Chips (70% Caca...

Bittersweet chocolate chips, also known as dark chocolate chips, are made from roasted cacao beans and ground into cocoa liquor...

Current price$22.58

Psyllium Husk Powder (Pineapple Orang...

Psyllium husk is a plant-based fiber derived from the seeds of Plantago ovata, a plant native to India and Pakistan.  The husk ...

Current price$30.12

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Chocolate Caramel Cappuccino Whey Con...

When little Miss Muffet sat on a tuffet eating her curds and WHEY, the spider that sat beside her asked, “Hey, Miss Muffett, di...

Current price$30.12

Erythritol Powder

Erythritol powder is a sugar alcohol that occurs naturally in some fruits and fermented foods. Scottish chemist John Stenhouse...

Current price$15.05