10 Incredible Health Benefits of Coconut Water (+Coconut Water Jelly)

Description

If you haven’t heard about the virtually magical properties of coconut water, you need to.

That’s because coconut water is an incredible source of nutrient-rich hydration. 

Is Coconut Water Healthy?
Coconut water has many health benefits because it is a natural source of vitamins, minerals, and electrolytes. With a natural and lightly sweet flavor from the coconut, coconut water has no added sugar, no artificial colors, and no artificial flavoring like common sports drinks.

People affectionately call the coconut tree the ‘Tree of Life’ because you can use every part to sustain life. And inside the coconut is its source of water.

Besides its great taste, this coconut water is a powerhouse in the nutrients department.

Coconut water is a clear fluid from young coconuts made up of approximately 95% water and negligible fat content.

In this brief tutorial about coconut water, you’ll learn the incredible health benefits of coconut water, the perfect time to gulp down coconut water, and what may happen if you consistently sip your coconut water. 

Let’s dive in.

Here’s what happens when you drink coconut water consistently

Coconut water has long been a staple drink in Southeast Asian nations and is one of nature's most refreshing drinks consumed worldwide for its nutritional and health-benefiting properties. 

Of course, the most nutritious way of drinking coconut water is by picking the coconut from the tree and instantly drinking fresh from the coconut. For most of us, this is nearly impossible unless you have a coconut tree in your backyard.

But there is another best option that is close behind. This is drinking your coconut water from an organic, freeze-dried source.

This is probably the best way to get your coconut water (second only to picking it from the tree). Organic freeze-dried coconut water is the freshest, most nutritious state of coconut water as it has been freeze-dried almost immediately after picking, saving the delicious nutrition just as nature intended. 

This is why freeze-drying is better than the alternative for most coconut waters that are shipped across the world in potentially toxic plastic containers losing nutrition with every week or month it takes to ship, further losing taste and nutrition while it sits in warehouses, and then rests on grocery store shelves before it sits in a pantry.

Organic freeze-dried coconut water is far better, and here are some of the possible benefits of using this freshly freeze-dried coconut water every day:

1. May support a strong and healthy immune system

Researchers with the Integrative Health Institute at the University of California, Irvine, found that drinking coconut water as a low sugar, electrolyte beverage 1-2 times per day may aid in strengthening your immunity while keeping you properly hydrated. Because coconut water is highly hydrating, it may help move nutrients to organs.

Coconut water also contains lauric acid, which may help remove bacteria from your body, possibly eliminate intestinal parasites and potentially harmful microbes, and may help fight viruses that cause colds.

2. May supports healthy hydration

There’s no better substitute for water, but let’s face it, it’s tasteless. You can tantalize your taste buds while hydrating using coconut water as it contains 95% water content, yet it tastes way better than plain water.

Moreover, coconut water is a natural product that does not contain chemicals like sports drinks. You can always drink coconut water anytime, even on an empty stomach.

3. May be good for your digestive system

Coconut water may help the digestive process by reducing bloating after meals; it may prevent constipation, may soothe the stomach, and may support proper water retention.

4. May support weight loss and a healthy weight

Coconut water is an excellent addition to a dietary regimen as it has low-calorie levels. While coconut water has more calories than regular water and far fewer calories than soft drinks, coconut water has far more nutrition than soft drinks, making coconut water a better choice when reducing calories.

5. May boost energy

Instead of using sports drinks full of chemicals and sugar, settle for natural, unflavored coconut water. It contains high levels of potassium and low sodium and calorie count.

After a few days of routinely drinking coconut water instead of artificially flavored sports drinks, you may notice an extra spring in your step that wasn’t there before.

6. May help prevent kidney stones

Researchers with BioMed Research International, a peer-reviewed journal, found that coconut water may support the removal of citrate, chloride, and potassium from your body. This may help you avoid the dreaded kidney stones.

7. May support healthy blood pressure

Leading experts agree that you can manage high blood pressure by fixing your diet, taking medication, and doing physical exercise. Coconut water may also support a healthy blood pressure by balancing the electrolytes in the body. This may reduce the danger of developing high blood pressure.

8. May support better workouts

Coconut water is an effective natural sports drink with a high potassium content. It is perfect for rehydrating and replenishing electrolytes lost during exercise and before exercise to prevent dehydration. Moreover, coconut water can improve exercise performance.

9. May improve deep sleep

Coconut water has magnesium and antioxidants, which may help to relax your mind and act as a way to reduce stress before bedtime. 

10. May support smooth, healthy skin

Coconut water may help moisturize your skin, whether you drink or apply it to the skin. You may notice your skin becoming softer and more supple if you consume coconut water daily. 

Popular Thai dessert recipe: Coconut Water Jelly using Organic Freeze Dried Coconut Water Powder:

Ingredients:

Coconut Water Layer (First Layer):

• 3 tbsp Freeze Dried Coconut Water Powder
• 3 tbsp White Sugar
• 1-1/2 tsp Agar Agar Powder (Gelatin)
• 2 cups Water

Coconut Milk Layer (Second Layer):

•  ½ Cup Coconut Milk Powder
• 1 Tbsp Freeze Dried Coconut water Powder
• 3-1/2 tbsp White Sugar
• Pinch Himalayan salt
• 1-1/2 tsp Agar Agar Powder (Gelatin)
• 1 cup water

Directions:

1. For making the first layer. Place all ingredients in a small pot, mix well, and bring to a boil (stirring frequently) on medium heat. Remove the pot from heat.
2. Place the mixture gently into a rectangular mold (or deep plate), spoon off any bubbles, and let it sit at room temperature.
3. For making the second layer. Add coconut water, sugar, agar agar powder, and water to another small pot and mix well on medium heat until it gets hot.
4. Add coconut milk powder, and a pinch of salt, mix well and bring to a boil (stirring frequently) on medium heat.
5. Check the first layer to ensure the top of the jelly is set but still warm (This is the perfect consistency to put in the second layer). If it is still liquidy, put jelly in the refrigerator for 2 minutes.
6. Add a second layer mixture (while it is steaming hot) on top of the first layer by pouring the mixture over the back of a spoon and letting it drip gently onto the edges of the first layer (If you pour too quickly, it will break the first layer).
7. Let it completely cool down (or you can put it in the refrigerator for 3 to 4 hours), then unmold on a flat surface, cut into your favorite shapes and serve cold.
8. Enjoy!

Bottom Line

Coconut water is quickly becoming the drink of choice for healthy people wanting a natural nutrient drink without the extra artificial colors and flavoring so common in popular beverages. And it’s easy to see why. 

Coconut water comes jam-packed with health benefits, such as possible better hydration and electrolyte balance, and may support a healthy and robust immune system.

If you want the product’s full benefits that you can store for a long time, check out our organic freeze-dried coconut water powder.

References

• Patel, R. M., Jiang, P., Granja, I., Capretz, ... & Clayman, R. V. (2018). Coconut water: An unexpected source of urinary citrate. BioMed research international, 2018.
• Rukmini, J. N., Sireesha L.P. (2017). Antibacterial efficacy of tender coconut water: An in-vitro study. Journal of International Society of Preventive & Community Dentistry, 7(2), 130.
• Coconut Water Market Size and Trends Analysis Report By Packaging, By Form, By Distribution Channel, By Region, And Segment Forecasts, 2020 – 2027. Grand Review Research.
• Hydration for the Immune System. (2020). University of California, Irvine.
• Is coconut water healthy? (2019). The Ohio State University.
• SPORTS DRINKS: READ BEFORE YOU SWIG. (2013). Texas A & M Health Science Center.
• Coconut Water. (2018). MedlinePlus.