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Articles

What's the health benefits of golden milk? | Great sleep and nutrition

4 min

  Golden milk is a centuries-old oil beverage that originated in India.  Golden Milk, also known as “haldi doodh,” gets its name from its bright, golden color. The yellow color comes from turmeric ...

Nov 23, 2021
Articles

Sleep, Recovery, and the Stress Response

5 min

Many of the people I work with struggle with sleep issues, and I believe most of us have dealt with some kind of sleep problem at some point in our lives.Whether it's not getting enough hours, poor...

Sep 17, 2020