What's the health benefits of golden milk? | Great sleep and nutrition

Description

Golden milk is a centuries-old oil beverage that originated in India. 

Golden Milk, also known as “haldi doodh,” gets its name from its bright, golden color. The yellow color comes from turmeric powder, one of the beverage's key ingredients.

Golden milk is known for its numerous health benefits. Golden Milk is loaded with nutrition and the featured ingredient is turmeric which produces its yellow color. Golden Milk has high antioxidant and anti-inflammatory properties that might help alleviate pain, promote healthy skin, and may improve mood. And, unlike drinking caffeine-heavy drinks, drinking Golden Milk before bedtime may promote restful sleep.

Z Natural Foods’ Organic Golden Milk is a blended Golden Milk recipe that uses only the finest organic ingredients.

What Is Golden Milk Made of?

While there are many recipes for Golden Milk, the Z Natural Foods all-natural, organic recipe starts with highly nutritious coconut milk powder. 

Turmeric root powder is added next. The curcumin found in turmeric is the reason behind the bold yellow color. Cinnamon and ginger root powder are added next and include powerful antioxidant properties. Cloves, cardamom, Himalayan sea salt, black pepper, and a touch of stevia powder for sweetness complete the recipe. 

If you make your own, you can use any combination of ingredients to create your own unique flavor.

Benefits of Golden Milk Before Bed:

Golden milk can be consumed in place of your daily coffee.  It is a healthy substitution with no caffeine and can be consumed anytime.  Some more reasons people enjoy Golden Milk include:

Supports a healthy inflammation response

Turmeric, cloves, cinnamon, and ginger all contain antioxidant properties that may help to fight inflammation. Chronic inflammation is a symptom associated with many different health conditions. The longer it is left untreated, the more likely it is that chronic pain will become a problem, lowering your quality of life and hindering your day-to-day activities. Drinking organic golden milk on a daily basis may reduce inflammation and may improve joint function.

Can support a healthy immune system

Organic golden milk may offer antibacterial and antiviral properties that support fighting cold and flu viruses that make you feel run down and fatigued. The abundance of nutrients that golden milk contains may help support your immune system, making it easier to fight unwanted illnesses. Keeping your body strong and physically healthy is the best way to avoid the common bugs that sometimes disrupt your life.

It may soothe an upset stomach

Most types of golden milk contain ginger and cardamom, which are typically beneficial in soothing the stomach. Z Natural Foods’ Organic Golden Milk is formulated using just the right amount of organic powdered ginger root to ensure that you get the maximum health benefits and the comforting qualities many people think of. Drinking a small amount after meals or before bedtime can soothe the stomach and give you the rest you need.

Promoting Great Sleep and Relaxation

One of the unique advantages of golden milk is the relaxation and facilitation of deeper sleep. With warm milk that can induce sleepiness and the naturally soothing properties of turmeric, golden milk would be an excellent evening drink. Evidence has shown that turmeric positively influences the brain and reduces anxiety and tension, leading to proper restful sleep. The warmth of the drink also makes it soothing, and it is a perfect remedy to unwind after a long day.

Helps in Digestion and Metabolism

Golden milk is also a great digestive drink. Ingredients in golden milk, such as turmeric and ginger, have been used in traditional medicine as natural remedies for digestive issues. These spices can help stimulate the production of bile that breaks down fats and soothes an irritated stomach. Therefore, golden milk can be a good drink for someone with indigestion or bloating.

Heart Health and Disease Prevention

Golden milk may also help improve heart health. Some studies show that curcumin reduces the inflammation of the arteries and may decrease the chances of developing cardiovascular diseases. The antioxidant content in turmeric and the fat from milk could contribute to keeping cholesterol levels in check, improving blood flow, and preventing plaque buildup in the arteries.

Additionally, by reducing inflammation, golden milk may help lower the risk of various chronic diseases, including cancer and other inflammatory conditions. Research has been able to associate the consumption of turmeric with reduced oxidative damage and a reduced risk of certain cancers.

Nutritional Information Of Golden Milk

Golden milk can be made using virtually any type of milk. While Z Natural Foods uses organic coconut milk powder, other recipes may call for organic cashew milk powder. 

A 2 tablespoon (18 grams) serving of golden milk contains 115 calories, 1 gram of protein, 10 grams of fat, including medium-chain triglycerides, 6 grams of carbohydrates, and 1 gram of fiber. It also contains vitamins and minerals such as iron, potassium, and calcium.

Drinking a small amount of golden milk when you first get up or right before you go to bed will give you the nutrients you need to maintain your good health or heal any ailments you may be experiencing. 

Golden milk is a nutritious drink used for centuries to provide warm, healing nutrition. It offers soothing comfort when your stomach is upset or you are just not feeling your best. While the abundance of nutrients helps to heal and nourish the body, the creamy, smooth texture soothes and relaxes the mind with every sip. 

For Bulk inquiries and custom formulations click here: https://www.znaturalfoods.com/pages/bulk