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What is African mango extract good for? (+2 studies)
5 min
If you have ever wondered what African mango extract is good for, you have come to the right place.
In this article, we review a brief history of the plant Irvingia Gabonesis which produces the Afr...
Whole Psyllium Husk vs. Psyllium Powder (The Difference)
5 min
Psyllium is a soluble fiber made from the husks of the Plantago ovata shrub.
Psyllium is commonly used for its natural plant-based fiber properties to relieve constipation and mild diarrhea.
It’s...
I can say with great confidence, that one of the main reasons western society is so sick and obese, is because we don’t take the time to master the basics. The basics are:
Nutrition
Hydration
S...
I am going to be brutally honest today. We live in a society where so many people are focused on losing weight in order to improve their health that they have caused a bigger problem:
It is called ...
