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Fiber Green icon of healthy vegetables high in fiber

In Western medicine, dietary fiber is categorized as an indigestible carbohydrate, with three principal types: Insoluble, Soluble, and Prebiotic. Insoluble fiber remains largely unaltered during digestion, while soluble fiber forms a gelatinous substance due to the presence of pectin and gums. Prebiotic fiber is unique in its ability to stimulate beneficial bacterial growth in the colon selectively (Slavin, 2013, Nutrition Reviews).

Commonly found in plant-based foods, the general consensus among health authorities recommends a daily fiber intake of 35-50 grams (Dahl & Stewart, 2015, American Journal of Lifestyle Medicine). Notably, fiber has been demonstrated to support a healthy gut microbiome through a process called anaerobic fermentation, wherein gut bacteria metabolize the fiber (David et al., 2014, Nature). These observations are corroborated by studies in the National Institutes of Health's database, emphasizing fiber's integral role in gastrointestinal health and microbial ecology (McRorie et al., 2015, Journal of the Academy of Nutrition and Dietetics).

Image of Fiber sign surrounded by fruits and vegetables high in fiber.
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Photo of front of 1 lb bag of Pumpkin Seed Protein - Organic Photo of back of 1 lb bag of Pumpkin Seed Protein - Organic Photo of front of 5 lb bag of Pumpkin Seed Protein - Organic Photo of back of 5 lb bag of Pumpkin Seed Protein - Organic Photo of front and back label image of Pumpkin Seed Protein - Organic in bulk Image of Pumpkin Seeds and pumpkin seed Protein powder with a whole ripe pumpkin in the backgroundal Foods

Pumpkin Seed Protein - Organic

Pumpkin Seed Protein is a finely milled, plant-based powder made from pumpkin seeds. With a smooth texture and mild, nutty flav...

Current price£14.30

Photo of front of 1 lb bag of Green Power - Organic Delicious Greens Photo of back of 1 lb bag of Green Power - Organic Delicious Greens Photo of front of 5 lb bag of Green Power - Organic Delicious Greens Photo of back of 5 lb bag of Green Power - Organic Delicious Greens Photo of front and back label image of Green Power - Organic Delicious Greens bulk Image of Green Power - Organic Delicious Greens in a pile Photo of multiple greens and leaf vegetables sitting in front of glass of green drink

Green Power - Organic Delicious Greens

Green Power Organic Delicious Greens is a flavorful blend of organic vegetables and botanicals, carefully crafted into a smooth...

Current price£21.08

Acacia Fiber (Gum Arabic) Powder - Organic front of the bag image 1 lb Acacia Fiber (Gum Arabic) Powder - Organic back of the bag image 1 lb Acacia Fiber (Gum Arabic) Powder - Organic front of the bag image 5 lb Acacia Fiber (Gum Arabic) Powder - Organic back of the bag image 5 lb Acacia Fiber (Gum Arabic) Powder - Organic front and back label image Image of Acacia Fiber (Gum Arabic) flowers Image of beige Acacia Fiber (Gum Arabic) Powder in a black bowl Image of a Acacia Fiber (Gum Arabic) tree

Acacia Fiber (Gum Arabic) Powder - Or...

Acacia Fiber (Gum Arabic) is a natural plant-derived polysaccharide primarily composed of D-galactose and sourced from regions ...

Current price£14.30

Photo of the front of 3 lb bag of Golden Flax Seeds - Organic Photo of the back of 3 lb bag of Golden Flax Seeds - Organic Photo of the front and back label image of Golden Flax Seeds - Organic in bulk Image of Golden Flax Seeds with wooden serving scoop on top. Close photo of raw whole Golden Flax Seeds - Organic Nuts & Seeds Z Natural Foods Image of Golden Flax Seeds on white background. Image of wooden bowl containing Golden Flax Seeds with wooden serving spoon holding additional golden flax seeds.

Golden Flax Seeds - Organic

Golden Flax Seeds are small, golden-hued seeds with a mild, nutty flavor and crunchy texture. They can be enjoyed whole or grou...

Current price£15.05

Front bag image of Coconut - Shredded, Raw Organic 1 lb Back of the bag image of Coconut - Shredded, Raw Organic 1 lb Front bag image of Coconut - Shredded, Raw Organic 5 lb Back of the bag image of Coconut - Shredded, Raw Organic 5 lb Front bag image of Coconut - Shredded, Raw Organic 25 lb Back of the bag image of Coconut - Shredded, Raw Organic 25 lb Front and back label image of Coconut - Shredded, Raw Organic in bulk Image of whole, halved Coconut next to a wooden serving spoon containing shredded coconut. Overhead image of a bowl of Shredded coconut on white background. Image of halved Coconut spilling out Shredded, coconut from inside. Closeup image Shredded coconut on a wooden spoon on a white background. Overhead image of Shredded, coconut on white background

Coconut - Shredded, Raw Organic

Shredded Coconut is made from the white flesh of mature coconuts, carefully dried and ground into fine, flavorful pieces. With ...

Current price£6.77

Front bag image of Hemp Seeds - Raw, Organic, Shelled 1 lb Back of the bag image of Hemp Seeds - Raw, Organic, Shelled 1 lb Front of the bag image of Hemp Seeds - Raw, Organic, Shelled 3 lb Back of the bag image of Hemp Seeds - Raw, Organic, Shelled 3 lb Front and Back label image for Hemp Seeds - Raw, Organic, Shelled in bulk Image of Hemp Seeds - Raw, Organic, Shelled on white background Image of Hemp Seeds - Raw, Organic, Shelled in white oval serving dish on white background. Close up overhead image of Hemp Seeds - Raw, Organic, Shelled. Image of Hemp Seeds in burlap bag with wooden spoon inserted. Close uo image of Hemp Seeds on white background. Close up image of Hemp Seeds on white background.

Hemp Seeds - Raw, Organic, Shelled

Organic Raw Shelled Hemp Seeds—also known as hemp hearts—are made by removing the outer shell of the hemp seed to reveal the so...

Current price£12.04

Photo of front of 1 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of back of 1 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of front of 3 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of back of 3 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of front and back label image of Psyllium Husk (Whole Flakes) - Organic in bulk Image of Psyllium Husk (Whole Flakes) in wooden serving spoon on white background.

Psyllium Husk (Whole Flakes) - Organic

Psyllium Husk is a natural, plant-based fiber harvested from the seeds of Plantago ovata. With a mild flavor and light texture,...

Current price£15.05

Image of front of 3 lb bag of Coconut Flour - Organic Image of back of 3 lb bag of Coconut Flour - Organic Image of front and back label for Coconut Flour - Organic in bulk Image of brown Coconut Flour next to fresh coconuts Photo of wood bowl full of Coconut Flour - Organic Fruit Powders Z Natural Foods Image of Coconut Flour - Organic Powder from Z Natural Foods Photo of wood bowl full of Coconut Flour with a whole and half coconut next to the bowl

Coconut Flour - Organic

Coconut Flour is made from dried, finely ground coconut meat, creating a soft, powdery flour with a light, nutty flavor. Its su...

Current price£10.54

Green Banana Powder (Unripe) - Organic front of the bag image 1 lb Green Banana Powder (Unripe) - Organic back of the bag image 1 lb Green Banana Powder (Unripe) - Organic front of the bag image 5 lbs Green Banana Powder (Unripe) - Organic back of the bag image 5 lbs Green Banana Powder (Unripe) - Organic front and back label image for bulk Image of a Green Unripe Banana Photo of whole green unripe banana with slices of unripe banana Image of a bundle of Green Unripe Banana Image of 3 Green Unripe Bananas Photo of sliced pieces of Green Banana Powder (Unripe) Image of a Green Unripe Banana Image of a bundle of Green Unripe Bananas Close photo of a bundle of Green Bananas (Unripe) on white background Image of 2 Green Unripe Bananas Image of a Green Unripe Banana Image of 4 Green Unripe Bananas Image of 2 Green Unripe Bananas Image of a bundle of Green Unripe Bananas Photo of 3 unripe whole green bananas

Green Banana Powder (Unripe) - Organic

Green Banana Powder is made from unripe bananas that are gently dried and finely ground, preserving their mild flavor and smoot...

Current price£12.79

Photo of front of 1 lb bag of Psyllium Husk (Powder) - Organic Photo of back of 1 lb bag of Psyllium Husk (Powder) - Organic Photo of front of 3 lb bag of Psyllium Husk (Powder) - Organic Photo of back of 3 lb bag of Psyllium Husk (Powder) - Organic Photo of front and back label image of Psyllium Husk (Powder) - Organic in bulk

Psyllium Husk (Powder) - Organic

Psyllium Husk Powder is a finely ground, plant-based fiber made from the outer husks of Plantago ovata seeds. With its neutral ...

Current price£15.81

Organic Mango Powder front of the bag image 1 lb Organic Mango Powder back of the bag image 1 lb Organic Mango Powder front of the bag image 5 lb Organic Mango Powder back of the bag image 5 lb Organic Mango Powder front and back label image in bulk

Mango Powder - Organic

Organic Mango Powder delivers the naturally sweet and tangy flavor of ripe mangoes in a convenient, shelf-stable form. Finely g...

Current price£22.58

Front bag image for Green Papaya Powder - Organic 1 lb Back of bag image for Green Papaya Powder - Organic 1 lb Front bag image for Green Papaya Powder - Organic 5 lb Back of the bag image for Green Papaya Powder - Organic 5 lb Front and back label image for Green Papaya Powder - Organic in bulk

Green Papaya Powder (Unripe) - Organic

Organic Green Papaya Powder is made from unripe papayas that are carefully dried and ground into a fine powder. With its mild, ...

Current price£19.57

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