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Keto Friendly Green icon of ketogenic diet friendly foods

The ketogenic diet is a high-fat, low-carbohydrate regimen originally designed in 1923, which promotes a metabolic state known as ketosis, characterized by elevated ketone bodies in the blood and urine (Paoli et al., European Journal of Clinical Nutrition, 2013). Various iterations of the ketogenic diet exist today; the "standard" ketogenic diet comprises 70% fat, 25% protein, and 5% carbohydrates, while the cyclic version involves carbohydrate loading for two days following five days on a basic ketogenic diet.

Another variation, the targeted ketogenic diet, strategically times carbohydrate intake around physical training (Wilson et al., Journal of the International Society of Sports Nutrition, 2017). These diets aim to shift the body's primary energy source from glucose to ketones, which are liver-derived chemicals used for energy (Veech, Prostaglandins, Leukotrienes, and Essential Fatty Acids, 2004). Such metabolic alteration has been examined for various health benefits, including weight management and neurological conditions (Masino & Rho, Epilepsy Research, 2012).

Image of various foods that are Keto including eggs, avocado, butter, and red meats.
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Front bag image of Silk Brown Rice Protein Powder - Organic 1 lb Back of the bag image of Silk Brown Rice Protein Powder - Organic 1 lb Front bag image of Silk Brown Rice Protein Powder - Organic 5 lb Back of the bag image of Silk Brown Rice Protein Powder - Organic 5 lb Front and back label image of Silk Brown Rice Protein Powder - Organic in bulk Brown Rice in wooden bowl piled together on white background Brown Rice piled together on white background Silk Brown Rice Protein Powder - Organic Proteins & Collagens Z Natural Foods Brown Rice piled together on white background Brown Rice piled together on white background
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Silk Brown Rice Protein Powder - Organic

Organic Silk Brown Rice Protein Powder is a great way to add a delicious, nutritious boost to your diet. This all-natural, vega...

Current price£13.72

Price before discount£16.15
Cacao Paste Wafers - Organic front of the bag image 1 lb Cacao Paste Wafers - Organic back of the bag image 1 lb Cacao Paste Wafers - Organic front of the bag image 5 lb Cacao Paste Wafers - Organic back of the bag image 5 lb Cacao Paste Wafers - Organic front and back label image for bulk Image of a Cacao Pod full of Cacao beans

Cacao Paste Wafers - Organic

Cacao paste wafers have been around since the Aztecs first discovered cocoa beans in the 16th century. The beans were ground a...

Current price£20.99

Front of bag image of Spinach Powder - Organic 1lb Back of bag image of Spinach Powder - Organic 1lb Front of bag image of Spinach Powder - Organic 5 lb Back of bag image of Spinach Powder - Organic 5 lb Front and back label image for Spinach Powder - Organic bulk Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background

Spinach Powder - Organic

Organic Spinach powder is a quality source of nutrition, providing fiber, vitamins, and minerals. It is made from dehydrated sp...

Current price£15.34

Mangosteen Fruit Powder - Organic front of the bag image 1 lb Mangosteen Fruit Powder - Organic back of the bag image 1 lb Mangosteen Fruit Powder - Organic front of the bag image 5 lb Mangosteen Fruit Powder - Organic back of the bag image 5 lb Mangosteen Fruit Powder - Organic front and back label image in bulk Image of a fresh purple Mangosteen Fruit cut in half showing its white pulp Image of 3 fresh purple Mangosteen Fruits Image of a fresh purple mangosteen fruit Image of 2 fresh purple Mangosteen Fruits and half of one showing its white interior Image of half a fresh purple Mangosteen Fruit showing its white interior Image of 2 fresh purple Mangosteen Fruits and half of one showing its white interior Image of 2 fresh purple Mangosteen Fruits

Mangosteen Fruit Powder - Organic

Mangosteen is a tropical fruit native to Southeast Asia known for its sweet and tangy flesh. It has been used for its medicina...

Current price£27.45

Cacao Butter Wafers - Organic front of the bag image 1 lb Cacao Butter Wafers - Organic back of the bag image 1 lb Cacao Butter Wafers - Organic front of the bag image 5 lb Cacao Butter Wafers - Organic back of the bag image 5 lb Cacao Butter Wafers - Organic front and back label image for bulk Image of Cacao Butter Wafers and a wooden scoop Image of a cacao pod opened showing its white flesh

Cacao Butter Wafers - Organic

Cacao butter wafers trace back to pre-Columbian Mesoamerica. The Olmecs and Mayans were among the first to process the cacao be...

Current price£34.72

Photo of front of 1 lb bag of Goat Whey Protein Concentrate Photo of back of 1 lb bag of Goat Whey Protein Concentrate Photo of front of 5 lb bag of Goat Whey Protein Concentrate Photo of back of 5 lb bag of Goat Whey Protein Concentrate Photo of front and back label image of Goat Whey Protein Concentrate Bulk Close photo of plastic 60cc scoop full of Goat Whey Protein Concentrate - Grass-Fed Proteins & Collagens Z Natural Foods 5 lbs

Goat Whey Protein Concentrate

Goat whey protein concentrate (GWP) is a milk-derived protein supplement that separates milk solids from liquid whey. It is a r...

Current price£36.33

Photo of front of 1 lb bag of Dark Chocolate Whey Protein Isolate Photo of back of 1 lb bag of Dark Chocolate Whey Protein Isolate Photo of glass of Dark Chocolate Whey Protein Isolate Cacao Photo of front of 5 lb bag of Dark Chocolate Whey Protein Isolate Photo of back of 5 lb bag of Dark Chocolate Whey Protein Isolate Photo of front and back label of 55 lbs bulk box of Dark Chocolate Whey Protein Isolate Image of white whey protein isolate next to dark brown cacao powder and 2 plastic scoops

Dark Chocolate Whey Protein Isolate

While many versions of whey proteins are on the market, we decided to take ours to the next level and give you something just a...

Current price£17.76

Front bag image of Freeze Dried blueberry powder in 1 lb Back of the bag image of Freeze Dried blueberry powder in 1 lb Front bag image of Freeze Dried blueberry powder in 5 lb Back of the bag image of Freeze Dried blueberry powder in 5 lb Front and back label image of Freeze Dried blueberry powder in bulk Image of a bunch of fresh Blueberries in a wooden bowl and some outside the bowl and green leaves Image of 3 fresh Blueberries one which is cut in half and green leaves Image of a bunch of fresh Blueberries in their stem and green leaves Image of a single fresh Blueberry Image of a bunch of Blueberries and green leaves Image of a bunch of Blueberries and green leaves Image of 2 fresh Blueberries and green leaves Image of a bunch of Blueberries and green leaves Image of a single fresh Blueberry Image of 3 fresh Blueberries and green leaves Image of a pile of fresh Blueberries Image of a bunch of fresh Blueberries Image of a bunch of Blueberries and green leaves Image of a fresh Blueberry

Blueberry Powder - Freeze Dried

Z Natural Food believes the combination of tradition and science is a match made in heaven.  These are the principle fundamenta...

Current price£33.10

Photo of front of 1 lb bag of Pumpkin Seed Protein - Organic Photo of back of 1 lb bag of Pumpkin Seed Protein - Organic Photo of front of 5 lb bag of Pumpkin Seed Protein - Organic Photo of back of 5 lb bag of Pumpkin Seed Protein - Organic Photo of front and back label image of Pumpkin Seed Protein - Organic in bulk Image of Pumpkin Seeds and pumpkin seed Protein powder with a whole ripe pumpkin in the backgroundal Foods

Pumpkin Seed Protein - Organic

Pumpkin seed protein is derived from the seeds of the pumpkin fruit. In the United States, pumpkins have been used for over 400...

Current price£15.34

Photo of front of 1 lb bag of Green Power - Organic Delicious Greens Photo of back of 1 lb bag of Green Power - Organic Delicious Greens Photo of front of 5 lb bag of Green Power - Organic Delicious Greens Photo of back of 5 lb bag of Green Power - Organic Delicious Greens Photo of front and back label image of Green Power - Organic Delicious Greens bulk Image of Green Power - Organic Delicious Greens in a pile Photo of multiple greens and leaf vegetables sitting in front of glass of green drink

Green Power - Organic Delicious Greens

Green Power Organic Delicious Greens is a great way to include more healthy, organic vegetables into your diet. This tasty ble...

Current price£22.61

Beef Bone Broth Protein front bag image 1lb Beef Bone Broth Protein back of the bag image 1lb Beef Bone Broth Protein front of the bag image 5 lb Beef Bone Broth Protein back of the bag image 5lb Beef Bone Broth Protein front and back label image for bulk Image of Bone Broth Powder and in liquid form

Beef Bone Broth Protein

Beef bone broth has been around for centuries and is thought to have originated from Ancient Rome. It was made by boiling beef...

Current price£16.95

Front bag image of Acerola Cherry Unripe Powder - Organic Freeze Dried from Z Natural Foods 1 lb Back of the bag image of Acerola Cherry Unripe Powder - Organic Freeze Dried from Z Natural Foods 1 lb Front bag image of Acerola Cherry Unripe Powder - Organic Freeze Dried from Z Natural Foods 5 lb Back of the bag image of Acerola Cherry Unripe Powder - Organic Freeze Dried from Z Natural Foods 5 lb Front and back label image of Acerola Cherry Unripe Powder - Organic Freeze Dried from Z Natural Foods bulk Closeup image of a pair of unripe Acerola Cherry on a stem with a single leaf on a white background. Image of three Acerola Cherries aligned in a row with varying shades of ripeness. Image of three Acerola Cherries aligned in a row with varying shades of ripeness. Image of six Acerola Cherries aligned in a row with varying shades of ripeness. Image of six Acerola Cherries aligned in a row with varying shades of ripeness.

Acerola Cherry Unripe Powder - Organi...

Acerola cherries (unripe) are native to South and Central America and the Caribbean, where they have been cultivated for centur...

Current price£52.49

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