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Keto Friendly Green icon of ketogenic diet friendly foods

The ketogenic diet is a high-fat, low-carbohydrate regimen originally designed in 1923, which promotes a metabolic state known as ketosis, characterized by elevated ketone bodies in the blood and urine (Paoli et al., European Journal of Clinical Nutrition, 2013). Various iterations of the ketogenic diet exist today; the "standard" ketogenic diet comprises 70% fat, 25% protein, and 5% carbohydrates, while the cyclic version involves carbohydrate loading for two days following five days on a basic ketogenic diet.

Another variation, the targeted ketogenic diet, strategically times carbohydrate intake around physical training (Wilson et al., Journal of the International Society of Sports Nutrition, 2017). These diets aim to shift the body's primary energy source from glucose to ketones, which are liver-derived chemicals used for energy (Veech, Prostaglandins, Leukotrienes, and Essential Fatty Acids, 2004). Such metabolic alteration has been examined for various health benefits, including weight management and neurological conditions (Masino & Rho, Epilepsy Research, 2012).

Image of various foods that are Keto including eggs, avocado, butter, and red meats.
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Front bag image of 1 lb Strawberry Powder - Organic Freeze Dried Back of bag image of 1 lb Strawberry Powder - Organic Freeze Dried Front bag image of 5 lb Strawberry Powder - Organic Freeze Dried Back of bag image of 5 lb Strawberry Powder - Organic Freeze Dried Front and back label image of Strawberry Powder - Organic Freeze Dried bulk Strawberry sliced in half with another strawberry behind it Strawberry sliced into 4 pieces stacked on top of each other whole Strawberry with green stem and leaves on white background Strawberry sliced in half showing half stem and white inside of strawberry Strawberry with green stem with 3 green leaves surrounding it on white background Strawberry sitting up on white background. Strawberry has green leaves 3 Strawberries clustered together surrounded by green leaves Strawberry with green stem standing on white background

Strawberry Powder - Organic Freeze Dried

Unless you have been living under a rock for the last 20 years, you have some idea about the highly nourishing qualities of ber...

Current price£49.26

Whey Protein Isolate - Organic front of the bag image 1 lb Whey Protein Isolate - Organic back of the bag image 1 lb Whey Protein Isolate - Organic front of the bag image 5 lb Whey Protein Isolate - Organic back of the bag image 5 lb Whey Protein Isolate - Organic front and back label image bulk Whey Protein Isolate powder with scoop

Whey Protein Isolate - Organic

Introducing Z Natural Foods’ Organic Whey Protein Isolate - a fantastic addition to our functional whole-food product line. Whi...

Current price£24.22

Photo of the front of 3 lb bag of Golden Flax Seeds - Organic Photo of the back of 3 lb bag of Golden Flax Seeds - Organic Photo of the front and back label image of Golden Flax Seeds - Organic in bulk Image of Golden Flax Seeds with wooden serving scoop on top. Close photo of raw whole Golden Flax Seeds - Organic Nuts & Seeds Z Natural Foods Image of Golden Flax Seeds on white background. Image of wooden bowl containing Golden Flax Seeds with wooden serving spoon holding additional golden flax seeds.

Golden Flax Seeds - Organic

Golden flax seeds have been a part of human history since ancient times. They were first harvested in the Middle East, likely i...

Current price£16.14

Image of front of 1 lb bag of MCT Oil Powder Organic Oils Z Natural Foods Image of back of 1 lb bag of MCT Oil Powder Organic Oils Z Natural Foods Image of wooden serving spoon with heaping serving of MCT Oil Powder from Z Natural Foods 5 lbs Photo of MCT Oil Powder in white bowl next to half cut coconut

MCT Oil Powder - Coconut Oil Derived

MCT oil powder is a medium-chain triglyceride (MCT) oil derived from natural sources such as coconut oil. MCT oil has been used...

Current price£13.72

Photo of front of 1 lb bag of Collagen Creamer (Vanilla Flavor) Photo of back of 1 lb bag of Collagen Creamer (Vanilla Flavor) Photo of front of 5 lb bag of Collagen Creamer (Vanilla Flavor) Photo of back of 5 lb bag of Collagen Creamer (Vanilla Flavor) Photo of front and back label image for Collagen Creamer (Vanilla Flavor) in bulk Image of Vanilla Collagen creamer powder on a wooden spoon Image of Collagen Creamer (Vanilla Flavor) powder

Collagen Creamer (Vanilla Flavor)

Vanilla Flavored Collagen Creamer is the perfect way to add a creamy, delicious flavor to your favorite beverages. This produc...

Current price£16.14

Blackberry Powder - Organic front of bag image 1 lb Blackberry Powder - Organic back of the bag image 1 lb Blackberry Powder - Organic front of the bag image 5 lb Blackberry Powder - Organic back of the bag image 5 lb Blackberry Powder - Organic front and back label image for bulk Image of blackberry Image of 2 blackberries and green leaves Image of blackberries, green leaves and pink flowers Image of blackberry Image of blackberries and green leaves Image of blackberry with green stem on top Image of blackberries and green leaves Image of a Blackberry Close Image of 2 whole raw Blackberries Image of a Blackberry Image of a Blackberry Image of a Blackberry Image of blackberries and green leaves Image of blackberries and green leaves Image of a Blackberry Image of a Blackberry Image of blackberries and green leaves Image of blackberry Image of blackberry and green leaf Image of blackberry Image of blackberries and green leaves Close up Image of blackberry Close photo of single Fresh raw blackberry with short green stem

Blackberry Powder - Organic Freeze Dried

Blackberry powder has a long history of use for its quality nourishing properties, dating back to ancient Greece and Rome. The...

Current price£50.06

Photo of front of 1 lb bag of Red Raspberry Powder - Organic Freeze Dried Fruit Powders Z Natural Foods back of bag image of Red Raspberry Powder - Organic Freeze Dried Fruit Powders Z Natural Foods close up image of 1 Red Raspberry on white background close up image of 4 Red Raspberry on white background with 3 green leaves Close photo of single fresh Red Raspberry with short green stem at top close up image of 2 Red Raspberry on white background with 2 green leaves close up image of 1 Red Raspberry on white background close up image of 4 Red Raspberry with 2 green leaves on white background close up image of 1 Red Raspberry on white background close up image of 3 Red Raspberry on white background with 3 green leaves Red Raspberry Powder - Organic Freeze Dried Fruit Powders Z Natural Foods close up image of 2 Red Raspberry on white background with green leaves close up image of 1 Red Raspberry on white background Front of bag image Red Raspberry Powder - Organic Freeze Dried Fruit Powders Z Natural Foods 1 lb

Red Raspberry Powder - Organic Freeze...

Organic freeze-dried red raspberry powder is made from freshly harvested, ripe red raspberries that are freeze-dried to preserv...

Current price£58.14

Front bag image of Chocolate Coconut Collagen Peptides 1 lb Back of bag image of Chocolate Coconut Collagen Peptides Protein Powder 1 lb Front of bag image of Chocolate Coconut Collagen Peptides Protein Powder 5 lb Back of bag image of Chocolate Coconut Collagen Peptides Protein Powder 5 lb Back and front label image Chocolate Coconut Collagen Peptides Protein Powder bulk Image of a glass of Chocolate smoothie surrounded by halved coconut..

Chocolate Coconut Collagen Peptides

Chocolate Coconut Collagen Peptides from Z Natural Foods is a delicious and fun way to boost your overall well-being. This uni...

Current price£20.99

Organic Instant 7 Mushroom Coffee (Black) Organic Instant 7 Mushroom Coffee (Black) Organic Instant 7 mushroom coffee black front of the bag image 1 lb Organic Instant 7 mushroom coffee black back of the bag image 1 lb Organic Instant 7 mushroom coffee black front of the bag image 5 lb Organic Instant 7 mushroom coffee black back of the bag image 5 lb Organic Instant 7 mushroom coffee black front and back label image for bulk Image of black coffee next to mushrooms

Organic Instant 7 Mushroom Coffee (Bl...

Discover a harmonious blend of robust Arabica coffee and potent organic mushrooms with our Organic 7 Mushroom Coffee. This dark...

Current price£16.55

Photo of front of 1 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of back of 1 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of front of 3 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of back of 3 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of front and back label image of Psyllium Husk (Whole Flakes) - Organic in bulk Image of Psyllium Husk (Whole Flakes) in wooden serving spoon on white background.

Psyllium Husk (Whole Flakes) - Organic

Psyllium husk is a plant-based fiber derived from the seeds of Plantago ovata, a plant native to India and Pakistan. The husk o...

Current price£16.14

Photo of front of 1 lb bag of Collagen Creamer (Unflavored) Photo of back of 1 lb bag of Collagen Creamer (Unflavored) Photo of front of 5 lb bag of Collagen Creamer (Unflavored) Photo of back of 5 lb bag of Collagen Creamer (Unflavored) Photo of front and back label of Collagen Creamer (Unflavored) Bulk Image of Collagen MCT Creamer (Unflavored) powder on a wooden bowl with a wooden spoon

Collagen MCT Creamer (Unflavored)

Z Natural Foods’ Collagen Creamer is a delicious way to get your daily dose of MCTs and collagen. Our creamer is made with qua...

Current price£16.14

Close photo of bottle of EmpowHER - Ultimate Women's Health Formula Tonics Lean Factor 150 capsules per bottle EmpowHER - Ultimate Women's Health Formula supplements facts image Photo of bottle of EmpowHER showing Supplement Facts panel - Ultimate Women's Health Formula Tonics Lean Factor - 150 capsules per bottle Photo of side of bottle of EmpowHER - Ultimate Women's Health Formula Tonics Lean Factor - 150 capsules per bottle Close photo of 3 bottles of EmpowHER - Ultimate Women's Health Formula Tonics Lean Factor - 150 Capsules per bottle Photo of 6 bottles of EmpowHER - Ultimate Women's Health Formula Tonics Lean Factor - 150 capsules per bottle Photo of 12 bottles of EmpowHER - Ultimate Women's Health Formula Tonics Lean Factor - 150 Capsules per bottle Photo of 24 bottles of EmpowHER - Ultimate Women's Health Formula Tonics Lean Factor - 150 Capsules per bottle
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EmpowHER - Ultimate Women's Health Fo...

EmpowHER is a natural anti-aging formula that targets STRESS . . . because nothing ages you faster than STRESS. EmpowHer is a c...

Current price£145.36

Price before discount£193.82
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