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Is cashew milk good with matcha green tea? (answered!)

4 min read time Oct 04, 2022

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Description

Matcha green tea is made from tea leaves featuring an aromatic and uniquely-sweet aftertaste. [1]

It’s also loaded with healthy antioxidants.

Cashew milk, on the other hand, is a delicious beverage made from pure, whole cashews. This creamy, rich cashew milk is packed with vitamins, minerals, and healthy fats.

But when matcha and cashew milk are combined – magic happens.

Yes, cashew milk is good with matcha green tea. The flavors and nutrition of matcha and cashew compliment each other to form a creamy, delicious, and nutritious beverage.

These two nutritional powerhouses – cashew milk and matcha green tea – just might give you the perfect combination of taste and health.

But now let’s explore why cashew milk and green tea are especially good together.

The perfect combination: Cashew milk and matcha green tea

Let’s first discuss a few of the main reasons why these two tasty foods are so nutritious and enjoyable simply by themselves.

Organic Matcha Green Tea

As an antioxidant-rich tea, matcha contains high theanine levels, which positively affect certain chemicals in the brain.

For example, serotonin and dopamine are two brain chemicals influenced by theanine that influence mood, sleep, and cortisol levels so you can help your body cope with stress. [2]

While standard green tea is a wonderful drink, matcha is believed by many to be far better. For example, regular green tea, while cultivated under the sun, creates a dull green leaf with a brownish tone. But with matcha green tea, you are consuming the entire deliciously vibrant green leaf, which may provide more broad-spectrum nourishment.

Here are five more reasons why matcha is such a wonderful green tea:

The theanine levels in matcha help balance the effects of caffeine, which promote alertness and stave off energy crashes that follow high caffeine consumption.
Furthermore, theanine increases alpha wave activity in the brain, which may help bring about relaxation and decrease anxiety levels.
The powerful effects of catechin EGCG properties in matcha are natural antioxidants that may help prevent cell damage and may reduce free radicals. This may help play a significant role in fighting the aging process.
Additionally, due to its micro-nutrients and positive effects on metabolism, matcha may also support weight loss management.
Moreover, the antioxidant flavonoids found in matcha are packed with 137 times more antioxidant catechins than other green teas. [3] Matcha’s antioxidant properties may protect cells from oxidation damage, which may support cardiovascular health.

Now combine all this goodness from the matcha green tea with the delicious, healthy traditional cashew milk, and you’ll experience the perfect fit for almost every lifestyle.

Organic Cashew Milk

Organic cashew milk is high in nutrition and may be as heart-healthy as olive oil.

With a broad spectrum of fats, organic cashew milk contains 75% of unsaturated fatty acid content (oleic acid), the same type of monosaturated fats found in olive oil. A great low-calorie choice that is high in nutrients, unsweetened cashew milk is an excellent option for reduced calorie intake.

These nourishing fats allow for a creamy texture that makes a great beverage so you can feel satisfied for hours. Additionally, cashew milk is a favored alternative to dairy milk for recipes and also helps make matcha extra rich and delicious.

Cashews are kidney-shaped seeds and grow naturally in tropical climates. These delicately flavored cashew nuts make delicious milk. In addition, the creamy texture and wonderful taste of cashew milk are high in nutrition, as cashews also contain amino acids, vitamins, and minerals such as vitamin C, iron, magnesium, and essential fatty acids. But here are four more reasons why cashew milk gets even better:

Cashew milk contains magnesium, which is the cofactor of over 300 biochemical enzymatic reactions in supporting human health. One of those reactions involves regulating neurotransmitters to send messages to your brain so you can focus and think clearer. [4]
Cashew milk may boost immune health. Loaded with antioxidants and zinc, cashew milk may support healthy inflammatory responses. Your body uses zinc to help with infection, and this mineral is an antioxidant that may stop cell damage involved with inflammation. [5]
Cashew milk is high in copper and may play an essential role in bone health. Copper deficiency is linked to lower bone mineral density. Without enough copper, the body is unable to replace connective tissue that makes up the scaffolding for bone. This can lead to a host of problems that can include joint dysfunction. [6]
Furthermore, the magnesium in cashews is a significant mineral for bone formation, as it helps with the absorption of calcium into the bone.

So is matcha a good mix with cashew milk?

Yes, it sure is. The unique combination of matcha and cashew milk will provide you with a lightly sweet, rich beverage—all while supplying important minerals to support cardiovascular health, reduce stress levels, support bone health, promote weight, and boost immune health – and will generally just make you feel great.

Whether you want a cold or hot beverage, the one-two punch of matcha and cashew milk can provide you with tranquility, focus, and well-being.

You are invited to try our Organic Matcha Green Tea Cashew Milk – you’ll be glad you did!

References:

(n.d.) Piedmont (“The health benefits of matcha tea”) Retrieved from: https://www.piedmont.org/living-better/the-health-benefits-of-matcha-tea
Williams, J., Kellett, J., Roach, P. O. “L-Theanine as a Functional Food Additive: Its Role in Disease Prevention and Health Promotion.” MDPI, 2 (2): 13, 2016, Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488923/
Cleveland Clinic. “Much Ado Matcha” (2020). Retrieved from: https://health.clevelandclinic.org/ways-make-healthy-matcha/
Baaij, J., Hoenderop, J., Bindels, R. “Magnesium in man: implications for health and disease.” Physiology Reviews, 95 (1) 1-46, 2015. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/25540137/
Blomhoff, R., Carlsen, M., Andersen, L., Jacobs, D., “Health benefits of nuts: potential role of antioxidants.” The British Journal of Nutrition, 96 (2) 52-60, 2006. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/17125534/
(n.d.) Oregon State University (“Copper”) Retrieved from: https://lpi.oregonstate.edu/mic/minerals/copper