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Is Freeze Dried Cranberry Powder Good For You? (13 healthy reasons)

4 min read time Aug 10, 2022

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Have you ever wondered if cranberries are really good for you?

How about freeze-dried cranberry powder?

If you answered yes, then this article is for you!

Is Freeze Dried Cranberry Powder Good for You?
Yes, freeze-dried cranberry powder is good for you because cranberries are high in antioxidants and may have antibacterial effects that lower bacterial count in the bladder, thereby possibly supporting urinary tract infections. Additionally, the freeze-drying process safely preserves valuable nutrition for long-term storage.

Dried cranberry powder may be an excellent choice, whether it’s to support a healthy prostate, enhance your intestinal flora, support your cardiovascular system, or promote healthy kidney function.

That’s because cranberry fruits and leaves have been traditionally used as a source of powerful antioxidants to support many health issues.

Now let’s take a look at how freeze-dried cranberry powder may be a tasty way to support your good health.

13 Reasons Why Freeze-dried Cranberry Powder Is Good for You

Historically used by Native Americans for food, fabric dyes, and medicine, cranberry was also a popular crop planted by early settlers.

This is where they discovered the phenomenal benefits of cranberries to support a healthy body.

Here are 13 reasons why freeze-dried cranberry powder could be a healthy choice for you, too.

Cranberry powder may support cardiovascular health: Freeze-dried cranberry powder may offer cardiovascular benefits as it may help improve blood flow by widening blood vessels. This is due to the natural compounds in cranberries that may support healthy blood vessel function.
Cranberry powder may support healthy aging: Freeze-dried cranberry powder is filled with antioxidants such as Vitamin C, E, and Quercetin. And one of the most significant benefits of freeze-drying is that the nutrients are locked in at the time the cranberries are freeze-dried. That is, they haven't been sitting around in the supply chain for weeks and weeks, losing nutrient value with every passing day like most of the store-bought cranberries. These nutrients may be very good for you because they may help fight free radicals in the body, thus possibly helping you ward off unwanted health issues.
Cranberry powder may support a healthy urinary tract: The antioxidant compounds in cranberries may help fight against E. Coli bacteria, which are one of the leading causes of urinary tract infections. The antioxidants in cranberries may reduce the adherence of bacteria to the bladder walls making it harder for bacteria to reproduce and infect the body.
Cranberry powder may support gum health: Cranberry powder may also help prevent bacteria from migrating to the mouth, which may improve overall dental and gum health.
Cranberry powder may improve good bacteria in the gut: Freeze-dried cranberries may support the reproduction of good bacteria in the gut, which may support digestive health. The fiber in freeze-dried cranberry powder can also help support constipation problems.
Cranberry powder may support a healthy inflammation response: This potent antioxidant also contains essential amino acids, which help form healthy skin cells. Freeze Dried Cranberry powder is high in antioxidants and aids in combating free radical damage to ward off premature aging and help reduce skin irritation.
Cranberry powder may support a healthy immune system response: The potent natural plant compounds in cranberries may help boost immunity with valuable nutrients such as Vitamin C and antioxidants that may support the body in its fight against microscopic invaders.
Cranberry powder may support bone health: Freeze-dried cranberry powder is a natural source of Vitamin C, which is vital in creating collagen in bones. With its high antioxidants, you'll be able to boost daily functions and increase mobility. Freeze-dried cranberry powder also has high potassium content, which enhances mineral uptake by cells and tissues.

Cranberry powder may support hair growth: Another great reason freeze-dried cranberry powder is good for you is its ability to help hair growth. With its Vitamin C content, you’ll strengthen the roots—or follicles to fuel long hair locks—and renew healthy hair growth.
Cranberry powder may support healthy cholesterol levels: Cranberry may help clear unwanted deposits in the arteries and may support healthy LDL and HDL cholesterol levels—which is important for supporting healthy blood pressure levels.
Cranberry powder may aid in weight loss: With its unique natural fibers, freeze-dried cranberry powder may slow digestion, thus possibly helping you control your daily appetite. And with just 21 calories and fiber in every serving, our Organic Freeze-Dried Cranberry Powder is a far healthier choice than most sodas and sugar-filled drinks.
Cranberry powder may support a healthy digestive system: Freeze-dried cranberry may help maintain stomach PH at balanced levels. The dietary fibers found in dried cranberries may also support proper bowel movements and support digestive processes.
Cranberry powder may support healthy wound healing: With the help of potent antioxidants and supportive proteins, freeze-dried cranberry powder may help support the natural healing process.

So does Freeze Dried Cranberry Powder sound like it could be good for you?

Yes, indeed it is a good choice. With its powerful natural nutrients and uniquely tart and tasty flavor, you’ll feel good every time you take a sip.

How much cranberry should you consume per day?

Though there is no standard on how much freeze-dried cranberry you should take, some studies suggest ½ ounce of cranberry twice a day to help prevent urinary tract infections.

Whatever your motivation for enjoying Freeze Dried Cranberry Powder, we recommend using one rounded tablespoon daily (approximately 5.5 grams).

Go here for more information about our Organic Freeze Dried Cranberry Powder, where you can check reviews and see how other customers are using their freeze-dried cranberry powder.

References

Oshier, Amy (2022, May). “Study Shows Cranberries Can Benefit Health.” Wink. Retrieved July 29, 2022, from https://www.winknews.com/2022/05/17/study-shows-cranberries-can-benefit-health/
Haridy, Rich (2022, March). “Trial Finds Daily Drinking Cranberry Powder May Improve Heart Health.” New Atlas. Retrieved July 29, 2022, from https://newatlas.com/health-wellbeing/clinical-trial-daily-cranberry-powder-heart-health/
Wild Cranberry Powder: Benefits & Uses (n.d.) Mountain Life. https://www.mountainlifehealth.com/pages/cranberry-powder-benefits-and-uses#:~:text=Research%20has%20found%20that%20consuming,improve%20digestion%20and%20prevent%20constipation.
Dried Cranberries: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects. (2020, November). Net Meds. Retrieved July 29, 2022, from https://www.netmeds.com/health-library/post/dried-cranberries-health-benefits-nutrition-uses-for-skin-and-hair-recipes-side-effects