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Keto Friendly Green icon of ketogenic diet friendly foods

The ketogenic diet is a high-fat, low-carbohydrate regimen originally designed in 1923, which promotes a metabolic state known as ketosis, characterized by elevated ketone bodies in the blood and urine (Paoli et al., European Journal of Clinical Nutrition, 2013). Various iterations of the ketogenic diet exist today; the "standard" ketogenic diet comprises 70% fat, 25% protein, and 5% carbohydrates, while the cyclic version involves carbohydrate loading for two days following five days on a basic ketogenic diet.

Another variation, the targeted ketogenic diet, strategically times carbohydrate intake around physical training (Wilson et al., Journal of the International Society of Sports Nutrition, 2017). These diets aim to shift the body's primary energy source from glucose to ketones, which are liver-derived chemicals used for energy (Veech, Prostaglandins, Leukotrienes, and Essential Fatty Acids, 2004). Such metabolic alteration has been examined for various health benefits, including weight management and neurological conditions (Masino & Rho, Epilepsy Research, 2012).

Image of various foods that are Keto including eggs, avocado, butter, and red meats.
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front bag image of Cacao Powder - Extra Rich - Organic Cacao Z Natural Foods 1 lb Cacao Powder - Extra Rich - Organic back of the bag image 1 lb Cacao Powder - Extra Rich - Organic front of the bag image 5 lbs Cacao Powder - Extra Rich - Organic back of the bag image 5 lbs Cacao Powder - Extra Rich - Organic image bulk Cacao Powder with beans and green leaf's on white background Cacao Powder with beans and wooden spoon on white background Cacao Powder with beans and wooden spoon on white background Cacao Powder with beans and green leaf's on white background Cacao Powder with beans and green leaf's on white background

Cacao Powder - Extra Rich - Organic

Organic Extra Rich Cacao Powder is made from premium organic cacao beans, carefully processed to preserve their bold chocolate ...

Current price$32.27

Green Power - Organic SuperGreens Blend front of the bag image 1 lb Green Power - Organic SuperGreens Blend back of the bag image 1 lb Green Power - Organic SuperGreens Blend front of the bag image 5 lb Green Power - Organic SuperGreens Blend back of the bag image 5 lb Green Power - Organic SuperGreens Blend front and back label image in bulk Image of Green Power - Organic SuperGreens Blend powder from Z Natural Foods in a pile with a wooden scoop

Green Power - Organic SuperGreens Blend

Green Power Organic SuperGreens Blend is a carefully crafted mix of vegetable, leaf, and grass powders with a naturally earthy ...

Current price$43.04

Image of front of 1 lb bag of Hydrolyzed Collagen Peptides Image of back of 1 lb bag of Hydrolyzed Collagen Peptides Image of front of 5 lb bag of Hydrolyzed Collagen Peptides Image of back of 5 lb bag of Hydrolyzed Collagen Peptides Front and back label image of Hydrolyzed Collagen Peptides in bulk Photo of pile of white powder - Hydrolyzed Collagen Peptides - Grass-Fed Proteins & Collagens Z Natural Foods 5 lbs

Hydrolyzed Collagen Peptides - Grass-Fed

Hydrolyzed Collagen Peptides – Grass-Fed is made from high-quality, grass-fed sources and carefully processed into a fine, easy...

Current price$29.20

Amla (Amalaki) Fruit Powder - Organic front of the bag image 1 lb Amla (Amalaki) Fruit Powder - Organic back of the bag image 1 lb Amla (Amalaki) Fruit Powder - Organic front of the bag image 5 lb Amla (Amalaki) Fruit Powder - Organic back of the bag image 5 lb Amla (Amalaki) Fruit Powder - Organic front and back label image in bulk Image of Amla powder in a white bowl surrounded by leaves and fresh amla fruit Image of a fresh green Amla fruit Image of multiple fresh green Amla fruits Image of multiple fresh green Amla fruits Image of a fresh green Amla fruit cut in half Image of multiple fresh green Amla fruits

Amla (Amalaki) Fruit Powder - Organic

Amla Fruit Powder comes from the small, yellow-green fruit native to the Indian subcontinent. Known for its tangy, sweet-and-so...

Current price$24.59

Hemp Protein - Raw Organic front of the bag image 1 lb Hemp Protein - Raw Organic back of the bag image 1 lb Hemp Protein - Raw Organic front of the bag image 5 lb Hemp Protein - Raw Organic back of the bag image 5 lb Hemp Protein - Raw Organic front and back label image in bulk Image of a pile of green Hemp Protein powder

Hemp Protein - Raw Organic

Hemp Protein Powder is made from finely ground hemp seeds, offering a naturally nutty flavor and smooth texture. This plant-bas...

Current price$24.59

Front bag 2 lb image of Walnuts - Raw - Heirloom - Organic Back of the bag 2 lb image of Walnuts - Raw - Heirloom - Organic Front and back label image of Walnuts - Raw - Heirloom - Organic in bulk Image of Walnut half with walnut kernel and unripe walnut fruit behind it. Closeup image of Walnut with walnut kernel behind it. Closeup image of Walnuts on white background Image of Walnut halves with walnut kernel and unripe walnut fruit behind it. Closeup image of Walnut on white background Closeup image of Walnut kernel on white background Image of Walnut with walnut kernel in the background. Image of Walnut with two walnut kernels in the background. Image of Walnut with halved walnut kernel and whole walnut kernel in background. Closeup image of Walnut kernel on white background

Walnuts - Raw - Heirloom - Organic

Walnuts are a timeless favorite, prized for their rich, nutty flavor and satisfying crunch. Long cherished in Mediterranean cui...

Current price$39.96

Cashews - Organic, Whole, Raw front of the bag image 2 lbs Cashews - Organic, Whole, Raw back of the bag image 2 lbs Cashews - Organic, Whole, Raw front and back label image for bulk Image of 3 Cashews - Organic, Whole, Raw and green leaves Image of cashews in a white bowl Image of 3 Cashews - Organic, Whole, Raw Image of a pile of Cashews - Organic, Whole, Raw Image of a pile of Cashews - Organic, Whole, Raw

Cashews - Organic, Whole, Raw

Raw Organic Cashews are naturally sweet and creamy, making them a versatile ingredient for both snacking and cooking. Organical...

Current price$39.96

Front bag image of Chia Seeds - Organic Black 1 lb Back of the bag image of Chia Seeds - Organic Black 1 lb Front bag image of Chia Seeds - Organic Black 3 lb Back of the bag image of Chia Seeds - Organic Black 3 lb Front and back label image of Chia Seeds - Organic Black Bulk Chia Seeds in a pile on white background with a wooden scoop Chia Seeds in a pile on white background Chia Seeds in a wooden bowl on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background and also in wooden spoon Chia Seeds in a pile on white background

Chia Seeds - Organic Black

Organic Black Chia Seeds are a versatile ingredient that has been enjoyed since ancient times in Central and South America. Wit...

Current price$16.90

Chocolate Vegan Protein - Organic front of the bag image Z Natural Foods 1 lb Chocolate Vegan Protein - Organic Chocolate Vegan Protein - Organic front of the bag image Z Natural Foods 5 lb Chocolate Vegan Protein - Organic Chocolate Vegan Protein - Organic front and back label of bulk Image of cacao powder inside a cacao pod, pea protein powder and hemp protein powder in a clear container

Chocolate Vegan Protein - Organic

Organic Chocolate Vegan Protein is a plant-based protein powder crafted from organic ingredients, offering a smooth texture and...

Current price$26.12

Photo of front of 2 lb bag of Almonds - Raw Organic Photo of back of 2 lb bag of Almonds - Raw Organic Photo of front and back label of Almonds - Raw Organic bulk Image of three shelled Almonds with the one in front cracked in half. Image of Almonds with some still in their shell Z Natural Foods Image of 2 Almonds Z Natural Foods Image of Almonds and a green leaf behind them Z Natural Foods Image of Almonds inside shell Z Natural Foods Image of Almonds in white bowl Z Natural Foods Image of Almonds Z Natural Foods

Almonds - Raw Organic

Raw Almonds are a versatile nut enjoyed around the world for their naturally rich flavor and crunchy texture. They can be eaten...

Current price$39.96

Whey Protein Concentrate front of bag image 1 lb Whey Protein Concentrate back of bag image 1 lb Whey Protein Concentrate front of bag image 2 lbs Whey Protein Concentrate back of bag image 2 lbs Whey Protein Concentrate front of bag image 5 lb Whey Protein Concentrate back of bag image 5 lb Whey Protein Concentrate front and back label image for bulk Whey Protein Concentrate - Grass-Fed powder on a wooden scoop Image of Whey Protein Concentrate - Grass-Fed Protein with a scoop on top

Whey Protein Concentrate - Grass-Fed

Grass-Fed Whey Protein Concentrate is a smooth, creamy protein powder made from whey sourced from grass-fed cows. With its ligh...

Current price$26.12

Organic Cacao nibs front of the bag image 1 lb Organic Cacao nibs back of the bag image 1 lb Organic Cacao nibs front of the bag image 5 lb Organic Cacao nibs back of the bag image 5 lb Organic Cacao nibs front and back label image for bulk Closeup image of Cacao Nibs on white background Image of Cacao Nibs with wooden serving scoop on white background. Sideview image of Cacao Nibs in a white bowl Closeup image of Cacao Nibs on white background Overhead image of multiple Cacao Nibs on white background

Cacao Nibs - Organic

Cacao Nibs are made from crushed cacao beans, delivering a rich chocolate flavor with a naturally crunchy texture. They can be ...

Current price$61.49

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