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Keto Friendly Green icon of ketogenic diet friendly foods

The ketogenic diet is a high-fat, low-carbohydrate regimen originally designed in 1923, which promotes a metabolic state known as ketosis, characterized by elevated ketone bodies in the blood and urine (Paoli et al., European Journal of Clinical Nutrition, 2013). Various iterations of the ketogenic diet exist today; the "standard" ketogenic diet comprises 70% fat, 25% protein, and 5% carbohydrates, while the cyclic version involves carbohydrate loading for two days following five days on a basic ketogenic diet.

Another variation, the targeted ketogenic diet, strategically times carbohydrate intake around physical training (Wilson et al., Journal of the International Society of Sports Nutrition, 2017). These diets aim to shift the body's primary energy source from glucose to ketones, which are liver-derived chemicals used for energy (Veech, Prostaglandins, Leukotrienes, and Essential Fatty Acids, 2004). Such metabolic alteration has been examined for various health benefits, including weight management and neurological conditions (Masino & Rho, Epilepsy Research, 2012).

Image of various foods that are Keto including eggs, avocado, butter, and red meats.
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Front of the bag image of Marine Collagen 1 lb back of the bag image of Marine Collagen 1 lb Front of the bag image of Marine Collagen 5 lb Back of the bag image of Marine Collagen 5 lb Front and back label image of Marine Collagen in bulk

Hydrolyzed Marine Collagen Peptides (...

When considering what supports the thriving human species, carefully looking at what nourishes our structural foundation is ess...

Current price£16.95

Front bag image of Sesame Seeds - Organic Hulled 2 lbs Back of the bag image of Sesame Seeds - Organic Hulled 2 lbs Front and back label image of Sesame Seeds - Organic Hulled in bulk Image of hulled Sesame Seeds in wooden bowl and wooden serving scoop on white background Closeup image of hulled Sesame Seeds on white background Closeup image of hulled Sesame Seeds on white background

Sesame Seeds - Organic Hulled

Hulled sesame seeds, also known as white sesame seeds, have a long and interesting history. They have been cultivated in the Mi...

Current price£10.49

Coffee Creamer Vitality Blend Vanilla front of the bag image 1 lb Coffee Creamer Vitality Blend Vanilla back of the bag image 1 lb Coffee Creamer Vitality Blend Vanilla front of the bag image 5 lbs Coffee Creamer Vitality Blend Vanilla back of the bag image 5 lbs Coffee Creamer Vitality Blend Vanilla image bulk

Coffee Creamer 'VITALITY BLEND' - Van...

Vitality is the concept of being solid and active, allowing us to live and develop.  Unfortunately, many people live in a chron...

Current price£24.22

Front of the bag image of Organic Nutritional Yeast Flakes 1 lb Back of the bag image of Organic Nutritional Yeast Flakes 1 lb Front of the bag image of Organic Nutritional Yeast Flakes 5 lb Back of the bag image of Organic Nutritional Yeast Flakes 5 lb Front and back label image of Organic Nutritional Yeast Flakes in bulk

Nutritional Yeast Flakes - Organic

Organic nutritional yeast flakes, also known as “nooch,” have been used as a food seasoning since the early 1900s.  Initially d...

Current price£16.95

Front of the bag image of Collagen + C Pomegranate Acai Flavor 1 lb Back of the bag image of Collagen + C Pomegranate Acai Flavor 1 lb Front of the bag image of Collagen + C Pomegranate Acai Flavor 5 lb Back of the bag image of Collagen + C Pomegranate Acai Flavor 5 lb Front and back label image for Collagen + C Pomegranate Acai Flavor Bulk

Collagen + C (Pomegranate Acai Flavor)

When considering what supports the thriving human species, carefully looking at what nourishes our structural foundation is ess...

Current price£24.22

Front of the bag image for Cacao & Mushroom Wellness Blend - Lightly sweetened - Organic 1 lb Back of the bag image for Cacao & Mushroom Wellness Blend - Lightly sweetened - Organic 1 lb Front of the bag image for Cacao & Mushroom Wellness Blend - Lightly sweetened - Organic 5 lb Back of the bag image for Cacao & Mushroom Wellness Blend - Lightly sweetened - Organic 5 lb Front and back label image for Cacao & Mushroom Wellness Blend - Lightly sweetened - Organic in bulk
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Cacao & Mushroom Wellness Blend (Ligh...

Z Natural Foods creates and brings our customers delicious and highly nourishing individual and broad spectrum functional food ...

Current price£28.26

Front bag image of MCT Oil Powder - Organic 1 lb Back of the bag image of MCT Oil Powder - Organic 1 lb Front bag image of MCT Oil Powder - Organic 5 lb Back of the bag image of MCT Oil Powder - Organic 5 lb Front and back label image of MCT Oil Powder - Organic in bulk

MCT Oil Powder - Organic (Coconut Oil...

 Z Natural Foods takes pride in bringing our customers a wide range of foods from around the world in their most versatile form...

Current price£20.99

Organic Date Powder front of the bag image 1 lb Organic Date Powder back of the bag image 1 lb Organic Date Powder front of the bag image 5 lb Organic Date Powder back of the bag image 5 lb Organic Date Powder front and back label image for bulk

Date Powder - Organic

Z Natural Foods takes pride in bringing our customers a wide range of foods from around the globe in their most versatile form,...

Current price£16.14

Front of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 1 lb Back of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 1 lb Front of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 3 lb Back of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 3 lb Front and back label image for Psyllium Husk Powder Pineapple Orange Flavor Bulk

Psyllium Husk Powder (Pineapple Orang...

Psyllium husk is a plant-based fiber derived from the seeds of Plantago ovata, a plant native to India and Pakistan.  The husk ...

Current price£24.22

Chocolate Caramel Cappuccino Whey Concentrate front of the bag image 1 lb Chocolate Caramel Cappuccino Whey Concentrate back of the bag image 1 lb Chocolate Caramel Cappuccino Whey Concentrate front of the bag image 5 lb Chocolate Caramel Cappuccino Whey Concentrate back of the bag image 5 lb Chocolate Caramel Cappuccino Whey Concentrate front and back label image bulk

Chocolate Caramel Cappuccino Whey Con...

When little Miss Muffet sat on a tuffet eating her curds and WHEY, the spider that sat beside her asked, “Hey, Miss Muffett, di...

Current price£16.14

Photo of the front of 1 lb bag of Erythritol Powder Photo of the back of 1 lb bag of Erythritol Powder Photo of the front of 3 lb bag of Erythritol Powder Photo of the back of 3 lb bag of Erythritol Powder Photo of the front of 10 lb bag of Erythritol Powder Photo of the back of 10 lb bag of Erythritol Powder Photo of the front and back label image of Erythritol Powder in bulk Photo of round wood bowl full of Erythritol Powder

Erythritol Powder

Erythritol powder is a sugar alcohol that occurs naturally in some fruits and fermented foods. Scottish chemist John Stenhouse...

Current price£8.88

Cacao & Mushroom Wellness Blend Unsweetened - Organic front of the bag image 1 lb Cacao & Mushroom Wellness Blend Unsweetened - Organic back of the bag image 1 lb Cacao & Mushroom Wellness Blend Unsweetened - Organic front of the bag image 5 lb Cacao & Mushroom Wellness Blend Unsweetened - Organic back of the bag image 5 lb Cacao & Mushroom Wellness Blend Unsweetened - Organic front and back label image for bulk
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Cacao & Mushroom Wellness Blend (Unsw...

Z Natural Foods creates and brings our customers delicious and highly nourishing individual and broad spectrum functional food ...

Current price£28.26