• TimingMon-Fri 9AM-5:30PM EST
  • Free shipping for orders within the contiguous US over $75
  • (888) 963-6637
Search Products
  • Contact Us
  • 0
when you select any items page will be refresh and focus will be move out of the page flax healthy lemon pumpkin seeds recipe sesame snacks turmeric

[Snack Recipe] Roasted Pumpkin, Flax and Sesame Seeds with Turmeric and Himalayan Salt

2 min read time Sep 17, 2020

  • Description

Description

Seeds contain healthy fats and many important vitamins, minerals, and antioxidants. And if you want a powerfully tasty, highly nutritious - and addicting - snack, this tasty recipe will prove to be a pleasant surprise!

Here are four of the awesome ingredients, and why we chose them for this recipe:

  • Sesame seeds pack a powerful punch of nourishment and minerals which play a vital role in supporting healthy bones, hormones, and blood cell structures.
  • Golden flax seeds are a great source of fiber and omega-3 fats.
  • Pumpkin seeds are good sources of phosphorus, monounsaturated fats, and omega-6 fats.
  • Turmeric acts as a strong antioxidant and well known for its ability to support a healthy inflammation response, and also supports a healthy digestive system, brain function, cardiovascular system, and joint health.

This recipe transforms these highly nutritious seeds into tasty, crunchy snacks that you simply won’t be able to stop eating.

So, the next time you are looking for a delicious and healthy snack, reach for these delicious roasted seeds.

Ingredients:

  1. 1 Cup of Sesame Seeds (Organic Hulled)
  2. ½ Cup of Golden Flax Seeds (Organic)
  3. ½ Cups of Pumpkin Seed Kernels (Organic Raw)
  4. 1 Tbsp of Turmeric Root Powder (Organic)
  5. 1 ½ Tbsp of Lemon Juice Powder (Organic)
  6. 1 Tbsp of Himalayan Salt
  7. 4 Tbsp of Water

 

Directions:

  1. Mix Lemon Juice Powder, Himalayan Salt, and Water until melted.
  2. Mix Pumpkin Seeds and 1 Tsp of Salt-Lemon Water together in the 1st bowl and cover for 2 hours.
  3. Mix Flax Seeds and 2 Tsp of Salt-Lemon Water together in the 2nd bowl and cover for 2 hours.
  4. Add Turmeric Powder to remaining Salt-Lemon Water, mix well. Then, mix Sesame Seeds and Turmeric-Salt-Lemon Water together in the 3rd bowl and cover for 2 hours.
  5. After 2 hours, roast marinated seeds separately until crunchy and let them cool.
  6. After seeds are cool, mix all seeds together and store in airtight container.

For Bulk inquiries and custom formulations click here: https://www.znaturalfoods.com/pages/bulk

 

 

RELATED ARTICLES

This is a picture of freshly cut lemons and lemon powder on a white bowl, all on a white background.
May 13, 2024 5 min
What makes a powdered food more nutrient-dense? (+benefits)
This is a picture of our Honey Cinnamon Quinoa Crunch cut in squares on a white napkin
Apr 05, 2024 2 min
[Recipe] Honey Cinnamon Quinoa Crunch

Leave a comment

You must be logged in to post a comment.

FEATURED PRODUCTS

Photo of the front of 1 lb bag of Golden Flax Seeds - Organic Nuts & Seeds Z Natural Foods Back of bag image for Golden Flax Seeds - Organic from Z Natural Foods Image of Golden Flax Seeds with wooden serving scoop on top. Close photo of raw whole Golden Flax Seeds - Organic Nuts & Seeds Z Natural Foods Image of Golden Flax Seeds on white background. Image of wooden bowl containing Golden Flax Seeds with wooden serving spoon holding additional golden flax seeds.

Golden Flax Seeds - Organic

Golden flax seeds have been a part of human history since ancient times. They were first harvested in the Middle East, likely i...

Current price$30.20

Pumpkin Seed Kernels - Organic front of the bag image Z Natural Foods 2 lbs Pumpkin Seed Kernels - Organic back of the bag image Z Natural Foods Image of green pumpkin seeds in a wooden scoop and bowl Image of green pumpkin seeds Image of pumpkin seeds in their shell

Pumpkin Seed Kernels - Organic Raw

Pumpkin seeds, also known as pepitas, are the edible kernels of pumpkin fruit. The origin of pumpkin seeds is believed to date ...

Current price$22.65

Front bag image of Sesame Seeds - Organic Hulled from Z Natural Foods Back of bag image Sesame Seeds - Organic Hulled from Z Natural Foods Image of hulled Sesame Seeds in wooden bowl and wooden serving scoop on white background Closeup image of hulled Sesame Seeds on white background Closeup image of hulled Sesame Seeds on white background

Sesame Seeds - Organic Hulled

Hulled sesame seeds, also known as white sesame seeds, have a long and interesting history. They have been cultivated in the Mi...

Current price$19.63

Turmeric Root Powder - Organic front of the bag image 1 lb Turmeric Root Powder - Organic back of the bag image 1 lb Turmeric Root Powder - Organic front of the bag image 5 lb Turmeric Root Powder - Organic back of the bag image 5 lb Turmeric Root Powder - Organic front and back label image for bulk Image of turmeric root powder a wooden bowl and fresh Turmeric Root Image of Turmeric Roots and slices which are orange in color Image of 3 Turmeric Roots showing its orange inside Image of bright orange Turmeric Root Powder inside a wooden bowl

Turmeric Root Powder - Organic

Turmeric, a member of the ginger family, is native to India and one of humankind's oldest spices. It has been used for centurie...

Current price$16.60

Front bag image for Lemon Juice Powder - Organic 1 lb Back of the bag image for Lemon Juice Powder - Organic 1 lb Front bag image for Lemon Juice Powder - Organic 5 lb Back fo the bag image for Lemon Juice Powder - Organic 5 lb Front and back label image for Lemon Juice Powder - Organic Bulk Image of whole and halved Lemons with stems and leaves. Image of quartered Lemon Juice with leaves in the background. Image of sliced Lemon showing three slices in between top and bottom pieces. Image of whole lemon laying sideway on white background. Image of lemon slice with two whole lemons in background on white background. Image of sliced Lemon in frint of whole lemon with stem and leaf on white background. Image of halved lemon in front of whole Lemon with two green leaves on white background.
Sale SALE

Lemon Juice Powder - Organic

Organic Lemon Juice Powder While grapefruits are considered the king of the citrus family, don’t allow the simplicity of its br...

Current price$30.20

Price before discount$45.31
Photo of front of 1 lb bag of Gourmet Himalayan Salt - Extra Fine Z Natural Foods Gourmet Himalayan Salt - Extra Fine back of the bag image Z Natural Foods Image of himalayan pink salt fine grain in a wooden bowl with a wooden spoon Image of himalayan pink salt fine grain in a wooden bowl with a wooden spoon Image of himalayan pink salt fine grain in a white bowl Image of himalayan pink salt fine grain in a pile

Gourmet Himalayan Salt - Extra Fine

Extra Fine Himalayan Salt is an ancient type of salt that has been mined from the foothills of the Himalayas for centuries. It...

Current price$9.05