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Fiber Green icon of healthy vegetables high in fiber

In Western medicine, dietary fiber is categorized as an indigestible carbohydrate, with three principal types: Insoluble, Soluble, and Prebiotic. Insoluble fiber remains largely unaltered during digestion, while soluble fiber forms a gelatinous substance due to the presence of pectin and gums. Prebiotic fiber is unique in its ability to stimulate beneficial bacterial growth in the colon selectively (Slavin, 2013, Nutrition Reviews).

Commonly found in plant-based foods, the general consensus among health authorities recommends a daily fiber intake of 35-50 grams (Dahl & Stewart, 2015, American Journal of Lifestyle Medicine). Notably, fiber has been demonstrated to support a healthy gut microbiome through a process called anaerobic fermentation, wherein gut bacteria metabolize the fiber (David et al., 2014, Nature). These observations are corroborated by studies in the National Institutes of Health's database, emphasizing fiber's integral role in gastrointestinal health and microbial ecology (McRorie et al., 2015, Journal of the Academy of Nutrition and Dietetics).

Image of Fiber sign surrounded by fruits and vegetables high in fiber.
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Front bag image for Moringa Leaf Powder - Organic 1 lb Back of the bag image for Moringa Leaf Powder - Organic 1 lb Front bag image for Moringa Leaf Powder - Organic 5 lb Back of the bag image for Moringa Leaf Powder - Organic 5 lb Moringa Leaf Powder - Organic front and back label image for bulk Moringa Leaf Powder in brown bowl and a pile of moringa leave Moringa leaf branch with green Moringa Leaf's piled together Moringa tree with green Moringa Leaf's Moringa Leaf Powder in brown bowl and a pile of moringa leave Moringa leaf branches with green Moringa Leaf's stacked in pile Moringa leaf branch with green Moringa Leaf's

Moringa Leaf Powder - Organic

Moringa Leaf Powder is made from the dried leaves of the moringa tree, a plant long valued in parts of Asia and Africa. With it...

Current price£12.79

Hemp Protein - Raw Organic front of the bag image 1 lb Hemp Protein - Raw Organic back of the bag image 1 lb Hemp Protein - Raw Organic front of the bag image 5 lb Hemp Protein - Raw Organic back of the bag image 5 lb Hemp Protein - Raw Organic front and back label image in bulk Image of a pile of green Hemp Protein powder

Hemp Protein - Raw Organic

Hemp Protein Powder is made from finely ground hemp seeds, offering a naturally nutty flavor and smooth texture. This plant-bas...

Current price£12.04

Front bag image of Chia Seeds - Organic Black 1 lb Back of the bag image of Chia Seeds - Organic Black 1 lb Front bag image of Chia Seeds - Organic Black 3 lb Back of the bag image of Chia Seeds - Organic Black 3 lb Front and back label image of Chia Seeds - Organic Black Bulk Chia Seeds in a pile on white background with a wooden scoop Chia Seeds in a pile on white background Chia Seeds in a wooden bowl on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background Chia Seeds in a pile on white background and also in wooden spoon Chia Seeds in a pile on white background

Chia Seeds - Organic Black

Organic Black Chia Seeds are a versatile ingredient that has been enjoyed since ancient times in Central and South America. Wit...

Current price£8.27

Green Papaya Powder (Unripe) front of the bag image 1 lb Green Papaya Powder (Unripe) back of the bag image 1 lb Green Papaya Powder (Unripe) front of the bag image 5 lb Green Papaya Powder (Unripe) back of the bag image 5 lb Green Papaya Powder (Unripe) front and back label image in bulk Image of a Green Papaya cut in half Image of 2 Green Papayas Image of a quartered green papaya Image of a Green Papaya cut in half Image of a half Green Papaya Image of a Green Papaya cut in half Image of 2 Green Papayas with one sliced open Image of a Green Papaya Image of 2 Green Papayas

Green Papaya Powder (Unripe)

Green Papaya Powder is made from unripe papayas that are gently dried and finely ground into a smooth powder. With its mild, sl...

Current price£15.80

Front of bag image of Spinach Powder - Organic 1lb Back of bag image of Spinach Powder - Organic 1lb Front of bag image of Spinach Powder - Organic 5 lb Back of bag image of Spinach Powder - Organic 5 lb Front and back label image for Spinach Powder - Organic bulk Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background

Spinach Powder - Organic

Organic Spinach Powder is made from fresh spinach leaves that are carefully dehydrated and finely ground into a smooth, green p...

Current price£14.30

Front bag image of Agave Inulin Powder - Organic 1 lb Back of the bag image of Agave Inulin Powder - Organic 1 lb Front bag image of Agave Inulin Powder - Organic 5 lb Back of the bag image of Agave Inulin Powder - Organic 5 lb Front and back label image of Agave Inulin Powder - Organic in bulk Agave Inulin Powder in a wooden spoon on white background Blue Agave plant that looks like a flower

Agave Inulin Powder - Organic

Agave Inulin Powder is sourced from the agave plant, native to regions of the United States, Mexico, and South America. Known f...

Current price£10.53

Photo of the front of 1 lb bag of Ultimate 25 Superfood Fusion Photo of the back of 1 lb bag of Ultimate 25 Superfood Fusion Photo of the front of 5 lb bag of Ultimate 25 Superfood Fusion Photo of the back of 5 lb bag of Ultimate 25 Superfood Fusion Photo of the front and back label of Ultimate 25 Superfood Fusion in Bulk Pile of Ultimate 25 Superfood Fusion powder on white background

Ultimate 25 Superfood Fusion - Organic

Ultimate 25 Superfood Fusion is a carefully crafted blend of 25 nutrient-rich foods, designed to bring a variety of flavors and...

Current price£27.10

Banana Powder - Organic front of bag image 1 lb Banana Powder - Organic back of the bag image 1 lb Banana Powder - Organic front of bag image 5 lb Banana Powder - Organic back of bag image 5 lb Banana powder organic front and back label image in bulk Image of half peeled yellow ripe banana Photo of 2 ripe Bananas Image of banana slices Image of single ripe yellow banana Image of peeled banana with the tip being sliced into 4 pieces Image of peeled and sliced banana next to a whole unpeeled banana Image of peeled ripe yellow banana Image of Banana slices

Banana Powder - Organic

Banana Powder is made by gently drying banana slices at low temperatures and milling them into a fine, easy-to-use powder. This...

Current price£15.05

Banana Flakes - Organic front of the bag image 1 lb Banana Flakes - Organic back of the bag image 1 lb Banana Flakes - Organic front of the bag image 5 lb Banana Flakes - Organic back of the bag image 5 lb Banana Flakes - Organic front and back label image bulk Image of peeled Banana in slices and 2 whole yellow bananas. Image of half peeled yellow Banana Image of banana slices Image of 3 yellow Bananas Image of peeled Banana in slices and whole yellow bananas. Image of a bright yellow Banana Image of a bright yellow Banana half peeled Image of a peeled Banana

Banana Flakes - Organic

Banana Flakes are made from ripe bananas that are carefully dried and milled into coarse flakes. This convenient form captures ...

Current price£15.05

Photo of front of 1 lb bag of Baobab Fruit Powder - Organic Photo of back of 1 lb bag of Baobab Fruit Powder - Organic Photo of front of 5 lb bag of Baobab Fruit Powder - Organic Photo of back of 5 lb bag of Baobab Fruit Powder - Organic Photo of front and back label image of Baobab Fruit Powder - Organic in bulk Image of Baobab Fruit with a piece of stem Image of Baobab tree Image of Baobab Fruit Powder on a wooden scoop Image of whole Baobab Fruit next to Baobab fruit pieces Image of a Baobab Fruit

Baobab Fruit Powder - Organic

Baobab Fruit Powder comes from the baobab tree, native to many regions of Africa and often called the “upside-down tree” for it...

Current price£15.80

Crispy Puffed Quinoa - Organic front of the bag image 1 lb Crispy Puffed Quinoa - Organic back of the bag image 1 lb Crispy Puffed Quinoa - Organic front of the bag image 5 lb Crispy Puffed Quinoa - Organic back of the bag image 5 lb Crispy Puffed Quinoa - Organic front and back label image in bulk Photo of brown bowl full of golden Crispy Puffed Quinoa Image of a pile of Crispy Puffed Quinoa Image of a brown bowl full of Crispy Puffed Quinoa

Crispy Puffed Quinoa - Organic

Organic Crispy Puffed Quinoa is made by gently heating whole quinoa grains until they expand into light, crunchy puffs. With a ...

Current price£15.05

Organic Mesquite Powder front of the bag image for 1 lb Organic Mesquite Powder back of the bag image for 1 lb Organic Mesquite Powder front of the bag image for 5 lb Organic Mesquite Powder back of the bag image for 5 lb Organic Mesquite Powder front and back label image in bulk Closeup image of Mesquite Powder (Flour) on white background Image of Mesquite branch with pods and leaves on a white background Mesquite Powder (Flour) - Organic Raw Mesquite Powder (Flour) - Organic Raw Mesquite Powder (Flour) - Organic Raw Mesquite Powder (Flour) - Organic Raw Mesquite Powder (Flour) - Organic Raw Mesquite Powder (Flour) - Organic Raw Mesquite Powder (Flour) - Organic Raw Mesquite Powder (Flour) - Organic Raw Mesquite Powder (Flour) - Organic Raw

Mesquite Powder (Flour) - Organic Raw

Mesquite Flour is made from the pods of mesquite trees, traditionally used for centuries in the American Southwest and Mexico. ...

Current price£11.29

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