• TimingMon-Fri 9AM-5:30PM EST
  • Free shipping for orders within the contiguous US over $75
  • (888) 963-6637
  • Contact Us
  • 0
when you select any items page will be refresh and focus will be move out of the page breakfast mothers day pancakes pecan protein recipe whey

Coconut Pecan Protein Pancakes (With rolled oats and raw honey)

2 min read time Sep 17, 2020

Description

If you thought pancakes couldn’t be delicious AND healthy, think again.

This just means you haven’t tried our Coconut Pecan Protein Pancakes, yet.

Packed with 24 grams of high-quality vanilla whey protein and the deliciousness of 100% whole grain organic rolled oats, these pancakes will make everyone happy.

And if you truly want to surprise mom this Mother’s Day, just cook these up and top with her favorite topping - or just follow this awesome recipe.

Here’s what you need and how to make them...

Ingredients:

  1. 1-½ Cup of Rolled Oats (Organic)
  2. 1-½ Cup of Buttermilk (Organic)
  3. ½ Cup of Vanilla Cream Whey Protein Isolate
  4. ¼ Cup of Mammoth Pecan Halves (Raw, Organic)
  5. ¼ Cup of Coconut Flour (Organic)
  6. 2 Tbsp of Coconut Palm Sugar (Organic)
  7. 2 Tbsp of Coconut Oil (Organic)
  8. 1 Tsp of Baking Powder
  9. ½ Tsp of Cinnamon Powder (Cassia) (Organic)
  10. ½ Tsp of Baking Soda
  11. ¼ Tsp of Himalayan Salt
  12. 1 Large Egg
  13. Pure Premium Backyard Honey (Raw)

Directions:

  1. Roast rolled oats and make oats powder in a food processor.
  2. In a bowl, mix the oats powder, vanilla cream whey protein, chopped pecans, coconut flour, baking powder, baking soda, cinnamon, and salt.
  3. In a second bowl, beat an egg into buttermilk, add sugar and coconut oil, mix well.
  4. Gently stir the mixture from the second bowl (egg, buttermilk, and oil) into the dry ingredients (oats, whey, coconut flour, pecans, etc), mix well until smooth.
  5. Heat a lightly oiled griddle or skillet over medium-low heat.
  6. Pour the batter onto the griddle or skillet, using approximately ¼ cup for each pancake (or any size you like).
  7. Flip pancakes after bubbles rise to surface and bottoms brown. Cook until the second side is lightly browned.
  8. Add chopped pecans on top of each pancake (or any nuts/fruits as desired).
  9. Serve with honey.

For Bulk inquiries and custom formulations click here: https://www.znaturalfoods.com/pages/bulk

 

Leave a comment

You must be logged in to post a comment.

FEATURED PRODUCTS

Vanilla Cream Whey Protein Isolate

Vanilla Cream Whey Protein Isolate is a smooth, creamy protein powder made from whey sourced from non-GMO, grass-fed cows. With...

Current price$26.39

Mammoth Pecan Halves - Raw Organic

Mammoth Pecan Halves are large, buttery nuts with a naturally sweet, rich flavor and tender crunch. Native to the United States...

Current price$29.69

Coconut Flour - Organic

Coconut Flour is made from dried, finely ground coconut meat, creating a soft, powdery flour with a light, nutty flavor. Its su...

Current price$15.39

Coconut Palm Sugar - Organic

Coconut Palm Sugar is made from the sap of the coconut palm tree, which is boiled into a syrup and then dried into fine granule...

Current price$10.99

Cinnamon Powder (Cassia) - Organic

Cassia Cinnamon Powder comes from the inner bark of the cassia tree, offering a warm, sweet-spicy flavor and fragrant aroma. Kn...

Current price$16.49

Gourmet Himalayan Salt - Extra Fine

Extra Fine Himalayan Salt is mined from ancient deposits in the Himalayan foothills and valued for its natural pink hue. With a...

Current price$7.69