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Fiber Green icon of healthy vegetables high in fiber

In Western medicine, dietary fiber is categorized as an indigestible carbohydrate, with three principal types: Insoluble, Soluble, and Prebiotic. Insoluble fiber remains largely unaltered during digestion, while soluble fiber forms a gelatinous substance due to the presence of pectin and gums. Prebiotic fiber is unique in its ability to stimulate beneficial bacterial growth in the colon selectively (Slavin, 2013, Nutrition Reviews).

Commonly found in plant-based foods, the general consensus among health authorities recommends a daily fiber intake of 35-50 grams (Dahl & Stewart, 2015, American Journal of Lifestyle Medicine). Notably, fiber has been demonstrated to support a healthy gut microbiome through a process called anaerobic fermentation, wherein gut bacteria metabolize the fiber (David et al., 2014, Nature). These observations are corroborated by studies in the National Institutes of Health's database, emphasizing fiber's integral role in gastrointestinal health and microbial ecology (McRorie et al., 2015, Journal of the Academy of Nutrition and Dietetics).

Image of Fiber sign surrounded by fruits and vegetables high in fiber.
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Front bag image for Moringa Leaf Powder - Organic 1 lb Back of the bag image for Moringa Leaf Powder - Organic 1 lb Front bag image for Moringa Leaf Powder - Organic 5 lb Back of the bag image for Moringa Leaf Powder - Organic 5 lb Moringa Leaf Powder - Organic front and back label image for bulk Moringa Leaf Powder in brown bowl and a pile of moringa leave Moringa leaf branch with green Moringa Leaf's piled together Moringa tree with green Moringa Leaf's Moringa Leaf Powder in brown bowl and a pile of moringa leave Moringa leaf branches with green Moringa Leaf's stacked in pile Moringa leaf branch with green Moringa Leaf's

Moringa Leaf Powder - Organic

Moringa leaf powder has a long and rich history in many cultures. Native to parts of Asia and Africa, it has been used for cent...

Current price$20.99

Front of bag image of Spinach Powder - Organic 1lb Back of bag image of Spinach Powder - Organic 1lb Front of bag image of Spinach Powder - Organic 5 lb Back of bag image of Spinach Powder - Organic 5 lb Front and back label image for Spinach Powder - Organic bulk Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background Spinach leaf's piled together on white background

Spinach Powder - Organic

Organic Spinach powder is a quality source of nutrition, providing fiber, vitamins, and minerals. It is made from dehydrated sp...

Current price$18.99

Front bag image of Agave Inulin Powder - Organic 1 lb Back of the bag image of Agave Inulin Powder - Organic 1 lb Front bag image of Agave Inulin Powder - Organic 5 lb Back of the bag image of Agave Inulin Powder - Organic 5 lb Agave Inulin Powder in a wooden spoon on white background Front and back labels image of Agave Inulin Powder - Organic bulk Blue Agave plant that looks like a flower

Agave Inulin Powder - Organic

Agave inulin powder is derived from the agave plant, which is native to the southern and western regions of the United States, ...

Current price$13.99

Photo of the front of 1 lb bag of Ultimate 25 Superfood Fusion Photo of the back of 1 lb bag of Ultimate 25 Superfood Fusion Photo of the front of 5 lb bag of Ultimate 25 Superfood Fusion Photo of the back of 5 lb bag of Ultimate 25 Superfood Fusion Photo of the front and back label of Ultimate 25 Superfood Fusion in Bulk Pile of Ultimate 25 Superfood Fusion powder on white background

Ultimate 25 Superfood Fusion - Organic

Our hectic lifestyles can put us in a pattern of creating chronic bad habits like eating fast food or just skipping meals altog...

Current price$35.99

Photo of front of 1 lb bag of Baobab Fruit Powder - Organic Photo of back of 1 lb bag of Baobab Fruit Powder - Organic Photo of front of 5 lb bag of Baobab Fruit Powder - Organic Photo of back of 5 lb bag of Baobab Fruit Powder - Organic Photo of front and back label image of Baobab Fruit Powder - Organic in bulk Image of Baobab Fruit with a piece of stem Image of Baobab tree Image of Baobab Fruit Powder on a wooden scoop Image of whole Baobab Fruit next to Baobab fruit pieces Image of a Baobab Fruit

Baobab Fruit Powder - Organic

The baobab tree, native to much of the African continent, has been a traditional food source in Africa for centuries. The tree...

Current price$20.99

Photo of front of 1 lb bag of Green Power - Organic Delicious Greens Photo of back of 1 lb bag of Green Power - Organic Delicious Greens Photo of front of 5 lb bag of Green Power - Organic Delicious Greens Photo of back of 5 lb bag of Green Power - Organic Delicious Greens Photo of front and back label image of Green Power - Organic Delicious Greens bulk Image of Green Power - Organic Delicious Greens in a pile Photo of multiple greens and leaf vegetables sitting in front of glass of green drink

Green Power - Organic Delicious Greens

Green Power Organic Delicious Greens is a great way to include more healthy, organic vegetables into your diet. This tasty ble...

Current price$27.99

Acacia Fiber (Gum Arabic) Powder - Organic front of the bag image 1 lb Acacia Fiber (Gum Arabic) Powder - Organic back of the bag image 1 lb Acacia Fiber (Gum Arabic) Powder - Organic front of the bag image 5 lb Acacia Fiber (Gum Arabic) Powder - Organic back of the bag image 5 lb Acacia Fiber (Gum Arabic) Powder - Organic front and back label image Image of Acacia Fiber (Gum Arabic) flowers Image of beige Acacia Fiber (Gum Arabic) Powder in a black bowl Image of a Acacia Fiber (Gum Arabic) tree

Acacia Fiber (Gum Arabic) Powder - Or...

Acacia Fiber, also known as Gum Arabic, is a polysaccharide primarily composed of D-galactose, originating from Africa, Asia, a...

Current price$14.99

Photo of front of 1 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of back of 1 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of front of 3 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of back of 3 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of front and back label image of Psyllium Husk (Whole Flakes) - Organic in bulk Image of Psyllium Husk (Whole Flakes) in wooden serving spoon on white background.

Psyllium Husk (Whole Flakes) - Organic

Psyllium husk is a plant-based fiber derived from the seeds of Plantago ovata, a plant native to India and Pakistan. The husk o...

Current price$19.99

Green Banana Powder (Unripe) - Organic front of the bag image 1 lb Green Banana Powder (Unripe) - Organic back of the bag image 1 lb Green Banana Powder (Unripe) - Organic front of the bag image 5 lbs Green Banana Powder (Unripe) - Organic back of the bag image 5 lbs Green Banana Powder (Unripe) - Organic front and back label image for bulk Image of a Green Unripe Banana Photo of whole green unripe banana with slices of unripe banana Image of a bundle of Green Unripe Banana Image of 3 Green Unripe Bananas Photo of sliced pieces of Green Banana Powder (Unripe) Image of a Green Unripe Banana Image of a bundle of Green Unripe Bananas Close photo of a bundle of Green Bananas (Unripe) on white background Image of 2 Green Unripe Bananas Image of a Green Unripe Banana Image of 4 Green Unripe Bananas Image of 2 Green Unripe Bananas Image of a bundle of Green Unripe Bananas Photo of 3 unripe whole green bananas

Green Banana Powder (Unripe) - Organic

We are all creatures of habits, often based on what we are taught in our culture and family. In the Western world, we are led t...

Current price$21.99

Photo of front of 1 lb bag of Psyllium Husk (Powder) - Organic Photo of back of 1 lb bag of Psyllium Husk (Powder) - Organic Photo of front of 3 lb bag of Psyllium Husk (Powder) - Organic Photo of back of 3 lb bag of Psyllium Husk (Powder) - Organic Photo of front and back label image of Psyllium Husk (Powder) - Organic in bulk

Psyllium Husk (Powder) - Organic

Psyllium husk powder, derived from the seeds of Plantago ovata, a plant native to India and Pakistan, has been used for centuri...

Current price$20.99

Organic Mango Powder front of the bag image 1 lb Organic Mango Powder back of the bag image 1 lb Organic Mango Powder front of the bag image 5 lb Organic Mango Powder back of the bag image 5 lb Organic Mango Powder front and back label image in bulk

Mango Powder - Organic

Z Natural Foods believes the combination of tradition and science is a match made in heaven.  These are the principle fundament...

Current price$29.99

Front of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 1 lb Back of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 1 lb Front of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 3 lb Back of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 3 lb Front and back label image for Psyllium Husk Powder Pineapple Orange Flavor Bulk

Psyllium Husk Powder (Pineapple Orang...

Psyllium husk is a plant-based fiber derived from the seeds of Plantago ovata, a plant native to India and Pakistan.  The husk ...

Current price$20.99

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