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Fiber Green icon of healthy vegetables high in fiber

In Western medicine, dietary fiber is categorized as an indigestible carbohydrate, with three principal types: Insoluble, Soluble, and Prebiotic. Insoluble fiber remains largely unaltered during digestion, while soluble fiber forms a gelatinous substance due to the presence of pectin and gums. Prebiotic fiber is unique in its ability to stimulate beneficial bacterial growth in the colon selectively (Slavin, 2013, Nutrition Reviews).

Commonly found in plant-based foods, the general consensus among health authorities recommends a daily fiber intake of 35-50 grams (Dahl & Stewart, 2015, American Journal of Lifestyle Medicine). Notably, fiber has been demonstrated to support a healthy gut microbiome through a process called anaerobic fermentation, wherein gut bacteria metabolize the fiber (David et al., 2014, Nature). These observations are corroborated by studies in the National Institutes of Health's database, emphasizing fiber's integral role in gastrointestinal health and microbial ecology (McRorie et al., 2015, Journal of the Academy of Nutrition and Dietetics).

Image of Fiber sign surrounded by fruits and vegetables high in fiber.
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Acacia Fiber (Gum Arabic) Powder - Organic front of the bag image 1 lb Acacia Fiber (Gum Arabic) Powder - Organic back of the bag image 1 lb Acacia Fiber (Gum Arabic) Powder - Organic front of the bag image 5 lb Acacia Fiber (Gum Arabic) Powder - Organic back of the bag image 5 lb Acacia Fiber (Gum Arabic) Powder - Organic front and back label image Image of Acacia Fiber (Gum Arabic) flowers Image of beige Acacia Fiber (Gum Arabic) Powder in a black bowl Image of a Acacia Fiber (Gum Arabic) tree

Acacia Fiber (Gum Arabic) Powder - Or...

Acacia Fiber, also known as Gum Arabic, is a polysaccharide primarily composed of D-galactose, originating from Africa, Asia, a...

Current price$18.99

Photo of the front of 3 lb bag of Golden Flax Seeds - Organic Photo of the back of 3 lb bag of Golden Flax Seeds - Organic Photo of the front and back label image of Golden Flax Seeds - Organic in bulk Image of Golden Flax Seeds with wooden serving scoop on top. Close photo of raw whole Golden Flax Seeds - Organic Nuts & Seeds Z Natural Foods Image of Golden Flax Seeds on white background. Image of wooden bowl containing Golden Flax Seeds with wooden serving spoon holding additional golden flax seeds.

Golden Flax Seeds - Organic

Golden flax seeds have been a part of human history since ancient times. They were first harvested in the Middle East, likely i...

Current price$19.99

Front bag image of Coconut - Shredded, Raw Organic 1 lb Back of the bag image of Coconut - Shredded, Raw Organic 1 lb Front bag image of Coconut - Shredded, Raw Organic 5 lb Back of the bag image of Coconut - Shredded, Raw Organic 5 lb Front bag image of Coconut - Shredded, Raw Organic 25 lb Back of the bag image of Coconut - Shredded, Raw Organic 25 lb Front and back label image of Coconut - Shredded, Raw Organic in bulk Image of whole, halved Coconut next to a wooden serving spoon containing shredded coconut. Overhead image of a bowl of Shredded coconut on white background. Image of halved Coconut spilling out Shredded, coconut from inside. Closeup image Shredded coconut on a wooden spoon on a white background. Overhead image of Shredded, coconut on white background

Coconut - Shredded, Raw Organic

Shredded coconut, also known as desiccated coconut, is made from the white flesh of mature coconuts. It is created by removing ...

Current price$8.99

Front bag image of Hemp Seeds - Raw, Organic, Shelled 1 lb Back of the bag image of Hemp Seeds - Raw, Organic, Shelled 1 lb Front of the bag image of Hemp Seeds - Raw, Organic, Shelled 3 lb Back of the bag image of Hemp Seeds - Raw, Organic, Shelled 3 lb Front and Back label image for Hemp Seeds - Raw, Organic, Shelled in bulk Image of Hemp Seeds - Raw, Organic, Shelled on white background Image of Hemp Seeds - Raw, Organic, Shelled in white oval serving dish on white background. Close up overhead image of Hemp Seeds - Raw, Organic, Shelled. Image of Hemp Seeds in burlap bag with wooden spoon inserted. Close uo image of Hemp Seeds on white background. Close up image of Hemp Seeds on white background.

Hemp Seeds - Raw, Organic, Shelled

Organic Raw Shelled Hemp Seeds have been consumed as a food source for thousands of years. Hemp seeds were one of the earliest ...

Current price$15.99

Photo of front of 1 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of back of 1 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of front of 3 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of back of 3 lb bag of Psyllium Husk (Whole Flakes) - Organic Photo of front and back label image of Psyllium Husk (Whole Flakes) - Organic in bulk Image of Psyllium Husk (Whole Flakes) in wooden serving spoon on white background.

Psyllium Husk (Whole Flakes) - Organic

Psyllium husk is a plant-based fiber derived from the seeds of Plantago ovata, a plant native to India and Pakistan. The husk o...

Current price$19.99

Image of front of 3 lb bag of Coconut Flour - Organic Image of back of 3 lb bag of Coconut Flour - Organic Image of front and back label for Coconut Flour - Organic in bulk Image of brown Coconut Flour next to fresh coconuts Photo of wood bowl full of Coconut Flour - Organic Fruit Powders Z Natural Foods Image of Coconut Flour - Organic Powder from Z Natural Foods Photo of wood bowl full of Coconut Flour with a whole and half coconut next to the bowl

Coconut Flour - Organic

Coconut flour is flour made from dried, ground coconut meat. It has been used for centuries in many cultures around the world....

Current price$13.99

Green Banana Powder (Unripe) - Organic front of the bag image 1 lb Green Banana Powder (Unripe) - Organic back of the bag image 1 lb Green Banana Powder (Unripe) - Organic front of the bag image 5 lbs Green Banana Powder (Unripe) - Organic back of the bag image 5 lbs Green Banana Powder (Unripe) - Organic front and back label image for bulk Image of a Green Unripe Banana Photo of whole green unripe banana with slices of unripe banana Image of a bundle of Green Unripe Banana Image of 3 Green Unripe Bananas Photo of sliced pieces of Green Banana Powder (Unripe) Image of a Green Unripe Banana Image of a bundle of Green Unripe Bananas Close photo of a bundle of Green Bananas (Unripe) on white background Image of 2 Green Unripe Bananas Image of a Green Unripe Banana Image of 4 Green Unripe Bananas Image of 2 Green Unripe Bananas Image of a bundle of Green Unripe Bananas Photo of 3 unripe whole green bananas

Green Banana Powder (Unripe) - Organic

We are all creatures of habits, often based on what we are taught in our culture and family. In the Western world, we are led t...

Current price$16.99

Photo of front of 1 lb bag of Psyllium Husk (Powder) - Organic Photo of back of 1 lb bag of Psyllium Husk (Powder) - Organic Photo of front of 3 lb bag of Psyllium Husk (Powder) - Organic Photo of back of 3 lb bag of Psyllium Husk (Powder) - Organic Photo of front and back label image of Psyllium Husk (Powder) - Organic in bulk

Psyllium Husk (Powder) - Organic

Psyllium husk powder, derived from the seeds of Plantago ovata, a plant native to India and Pakistan, has been used for centuri...

Current price$20.99

Organic Mango Powder front of the bag image 1 lb Organic Mango Powder back of the bag image 1 lb Organic Mango Powder front of the bag image 5 lb Organic Mango Powder back of the bag image 5 lb Organic Mango Powder front and back label image in bulk

Mango Powder - Organic

Z Natural Foods believes the combination of tradition and science is a match made in heaven.  These are the principle fundament...

Current price$29.99

Front bag image for Green Papaya Powder - Organic 1 lb Back of bag image for Green Papaya Powder - Organic 1 lb Front bag image for Green Papaya Powder - Organic 5 lb Back of the bag image for Green Papaya Powder - Organic 5 lb Front and back label image for Green Papaya Powder - Organic in bulk

Green Papaya Powder (Unripe) - Organic

Z Natural Foods takes pride in bringing our customers a wide range of foods from around the world in their most versatile form,...

Current price$25.99

Front of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 1 lb Back of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 1 lb Front of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 3 lb Back of the bag image of Psyllium Husk Powder Pineapple Orange Flavor 3 lb Front and back label image for Psyllium Husk Powder Pineapple Orange Flavor Bulk

Psyllium Husk Powder (Pineapple Orang...

Psyllium husk is a plant-based fiber derived from the seeds of Plantago ovata, a plant native to India and Pakistan.  The husk ...

Current price$29.99

Photo of front of 1 lb bag of Oat Milk Powder (Chocolate) - Organic Photo of back of 1 lb bag of Oat Milk Powder (Chocolate) - Organic Photo of front of 5 lb bag of Oat Milk Powder (Chocolate) - Organic Photo of back of 5 lb bag of Oat Milk Powder (Chocolate) - Organic Photo of front and back label image of Oat Milk Powder (Chocolate) - Organic in bulk

Oat Milk Powder (Chocolate) - Organic

When we think of oats, we are often reminded of fond loving memories of grandma serving us a hot, delicious, and nourishing bow...

Current price$24.99